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Old 07-17-2013, 12:38 PM   #331
nacho
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Originally Posted by jdmalm123 View Post
Structured but intuitive training is tons of fun.
Exactly.

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Originally Posted by Off Road View Post
Yeehaw, Nacho's back. Good luck with the new routine. Hope you Smash some PRs.
Thanks Boss!

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Good to see you back nacho!! Hammer that new fullbody
Will do!

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Originally Posted by BendtheBar View Post
Oh yeah, 20 rep pain.
30kg and sore as hell. Can't wait to see what happens when I dump the weight.

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Originally Posted by jiorio95 View Post
Good to see you back in action, Nacho! Nice workout and I'm sure you'll enjoy it going forward.
Cheers man!
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Old 07-17-2013, 12:42 PM   #332
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kg/reps

Deadlift
90x3
110x3
135x4 PR
135x1

BTN Push Press
55x5x3 (15)

Dips
10,8,7

Chins
12,7,6

Calves
40x13,12,10

Leg raises
3x15
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Old 07-17-2013, 12:52 PM   #333
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kg/reps

Deadlift
90x3
110x3
135x4 PR
135x1

BTN Push Press
55x5x3 (15)

Dips
10,8,7

Chins
12,7,6

Calves
40x13,12,10

Leg raises
3x15
Looks like you've got it all covered!
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Old 07-17-2013, 04:01 PM   #334
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Solid pulls. Strong chins!
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Old 07-19-2013, 08:24 AM   #335
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Thanks guys!

kg/reps/sets

Squat
40x20 +5 next time

Bench
77,5x5x3 (15) +2,5

DB bench
38 both x12x3

DB Row
32,5x5x3 no pause (15) +2,5

BB Curl
37,5x5x3 (15) +2,5

Rope Pushdowns
20x15x3
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Old 07-19-2013, 08:57 AM   #336
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Pretty bold starting the session off with a 20 repper
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Old 07-19-2013, 09:26 AM   #337
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20 rep squats. You KNOW I like THAT!
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Old 07-19-2013, 07:58 PM   #338
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haha!

Nacho does everything every workout!

And, next session, it's everything plus 5 reps!
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Old 07-19-2013, 08:47 PM   #339
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Pull and squat workouts look good to me!
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Old 07-21-2013, 09:58 AM   #340
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Originally Posted by KD5NFW View Post
Pretty bold starting the session off with a 20 repper
It works as an intra workout boost by releasing the inner beast

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Originally Posted by Off Road View Post
20 rep squats. You KNOW I like THAT!
I'm becoming a big fan of them too!

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Originally Posted by jdmalm123 View Post
haha!

Nacho does everything every workout!

And, next session, it's everything plus 5 reps!
Hahaha. Something like that!

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Originally Posted by jiorio95 View Post
Pull and squat workouts look good to me!
Thanks Jio!


I just finished reading Brook Kubik's ''Dinosaur Training''. Great. It gave me a new perspective on lifting, it's mentality and how it can apply to one's lifestyle.
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