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Old 04-26-2013, 09:47 AM   #221
KD5NFW
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Good progress nacho!!
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Old 04-26-2013, 03:13 PM   #222
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Quote:
Originally Posted by nacho View Post
Cycle 4, 3's Week, Day 1

trying to increase the weight every week. Like JM Blakely said, more is not better, only better is better
This right here, man. Progression! Good work.
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Old 04-26-2013, 05:31 PM   #223
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Nice to see that strong bench. Keep hard at it.
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Old 04-27-2013, 09:24 AM   #224
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Quote:
Originally Posted by leefarley View Post
solid work

good to see things are back moveing again
cheers mate

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Originally Posted by Off Road View Post
Excellent. Keep that progress going.
thanks OR

Quote:
Originally Posted by KD5NFW View Post
Good progress nacho!!
thanks KD

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Originally Posted by jiorio95 View Post
This right here, man. Progression! Good work.
cheers

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Originally Posted by BendtheBar View Post
Nice to see that strong bench. Keep hard at it.
thanks Steve, still far from strong but workin on it
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Old 04-27-2013, 09:34 AM   #225
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Cycle 4, 3's Week, Day 2

kg/reps

Squat
70x3
80x3
90x5

Deadlift
2 warm up sets at 40,50
70x10x3

Leg press - one leg 2x12

Romanian chair leg raises 5x10

All good.
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Old 04-27-2013, 12:09 PM   #226
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another solid workout nacho
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Old 04-28-2013, 10:56 AM   #227
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Keep driving hard.
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Old 04-28-2013, 09:47 PM   #228
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Crush on brother
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Old 04-29-2013, 09:09 AM   #229
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I need to try some of those single leg presses! Good work nacho!
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Old 04-30-2013, 07:46 AM   #230
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Quote:
Originally Posted by KD5NFW View Post
I need to try some of those single leg presses! Good work nacho!
Thanks man, I started doing them when I realised that my left leg is pushing stronger than the other during squats.


Cycle 4, 3's Week, Day 3

kg/reps

OHP
45x3
50x3
55x5

Bench
40x10
45x10
52.5x10,9,9

Pull ups (a minor rear delt pain didn't let me push it as I wanted)
6,5,5

Dips
8,8,7

DB curls
20x10x3

Lateral raises 3x12

Ohp up, next week is pr time.
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