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Old 04-19-2013, 01:47 PM   #201
jiorio95
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Squats and Deads, looks good to me.
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Old 04-19-2013, 02:02 PM   #202
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it is all looking good

just ride it out it will come back
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Old 04-20-2013, 09:16 AM   #203
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Keep putting in the work nacho! The beast will reappear
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Old 04-20-2013, 01:29 PM   #204
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love the work nacho keep it up
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MEET PR
Squat: 440
Bench: 301
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GYM PR
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Bench: 285
Dead Lift: 475

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Old 04-20-2013, 02:54 PM   #205
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Smash on.
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Old 04-20-2013, 05:50 PM   #206
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Thanks a lot for the support guys.


Cycle 4, 5's Week, Day 3

sets/reps/kg

OHP
1x5x40
1x5x45
1x5x52.5

Bench Press
5x10x50

Pull-ups
5x8,7,7,6,6

Tricep extensions
3x15

Curls
3x10

Facepulls
3x12
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Old 04-21-2013, 05:31 AM   #207
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nice pressing and pull ups nacho
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Old 04-21-2013, 07:10 AM   #208
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Hope those OHPs are feeling light.
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Old 04-21-2013, 09:42 AM   #209
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Quote:
Originally Posted by leefarley View Post
nice pressing and pull ups nacho
thanks bro

Quote:
Originally Posted by BendtheBar View Post
Hope those OHPs are feeling light.
these days all the main lifts feel heavy and that's why I don't push them, I'm eating and resting as much as I can to compensate. Weird thing is that even though strength progress seems stalled I keep putting muscle like never before :/
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Old 04-21-2013, 09:49 AM   #210
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Keep on crushing it brother
what's your bodyweight looking like these days?
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