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Old 04-06-2013, 09:14 AM   #181
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Cycle 3, 1's Week, Day 2

sets/reps/kg

Squat
1x5x70
1x3x80
1x4x90 left 1-2 in the tank

Deads
5x10x65

Romanian chair leg raises
5x10


Squat technique pretty much improved. 3 digit squats for reps seem close from now. Really enjoyed killing my body today, this routine is the manmaker!
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Old 04-07-2013, 10:49 AM   #182
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Quote:
Originally Posted by nacho View Post
this routine is the manmaker!
All those deads alone are sure to do it. Keep hard at it.
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Old 04-07-2013, 11:20 AM   #183
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Squats and Deads, making men since the dawn of time.
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Old 04-08-2013, 10:15 AM   #184
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solid squat work keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-08-2013, 10:29 AM   #185
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Good stuff man. I like the workouts a lot and they are the path to success for sure!
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Old 04-08-2013, 10:48 AM   #186
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Thank you for you excellent comments gentlemen. Much appreciated.

Cycle 3, 1's Week, Day 3

sets/reps/kg

OHP
1x5x45
1x3x50
1x4x55 (+2 reps from last time)

Bench-goal 50
5 x 50total x 50 -will keep the same weight next time

Pull-Ups-goal 30
5 x 37 total x bw

Tricep extensions
3x10x25

BB curls
3x10x27.5

Upright rows
3x15x27.5


Weight is increasing both for main and accessory lifts. Pumpzzz
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Old 04-08-2013, 01:16 PM   #187
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killer workouts

nice squats and deadlift brutality

nice ohp too
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Old 04-09-2013, 08:05 PM   #188
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Solid OHP progress. Well done.
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Old 04-10-2013, 10:47 AM   #189
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Weight is increasing both for main and accessory lifts. Pumpzzz
Winning!
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Old 04-10-2013, 10:51 AM   #190
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Moving forward!
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