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Old 03-28-2013, 05:12 PM   #161
BendtheBar
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Move up is all that matters. Stay strong!
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Old 03-28-2013, 11:40 PM   #162
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Moving up is good. It isn't where you start, it's where you end up that counts.
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Old 03-30-2013, 03:25 PM   #163
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Quote:
Originally Posted by BendtheBar View Post
Move up is all that matters. Stay strong!
Will do Steve!

Quote:
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Moving up is good. It isn't where you start, it's where you end up that counts.
That's for sure OR! Talking about moving up:

Cycle 3, 3's Week, Day 3

sets/reps/kg

OHP

1x3x40
1x3x45
1x7x52.5

Bench Press -rep goal 50
5x51 totalx 47.5

Pull ups-rep goal 30
5x29 total

Tricep Extensions
3x15x27.5

BB curls
3x10x25

Facepulls
3x10x22.5


+2 reps on top set. Feeling ze pumpz.

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Old 03-30-2013, 04:32 PM   #164
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yeah moving up is good when you dont move that is when to worry, nice ohp btw.
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Old 03-30-2013, 05:44 PM   #165
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Walking the walk!
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Old 03-31-2013, 11:14 AM   #166
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Ze pumpz!
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Old 04-01-2013, 07:04 PM   #167
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Wow! Nice OHP!!
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Old 04-02-2013, 09:52 AM   #168
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Thank you folks!

Cycle 3, 3's Week, Day 4

sets/reps/kg

Deadlift

1x3x95
1x3x105
1x5x120 rep pr

Squat rep goal 25
3x27x50

Hanging leg raises
3x10

Facepulls
2x20

Triceps
2x20


Good day building my lifting mentality. I previously had 3 reps on 120 and when I saw the bar today I told to myself ''ok, you are not leaving this place unless you hit at least 5 reps'' and... voila! had a pain on front deltoid during hanging leg raises and did only 3 sets. It's happened before too so it might not be my exercise.
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Old 04-02-2013, 11:23 AM   #169
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well done on the rep pr.
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Old 04-03-2013, 08:27 AM   #170
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Originally Posted by nacho View Post
I previously had 3 reps on 120 and when I saw the bar today I told to myself ''ok, you are not leaving this place unless you hit at least 5 reps'' and... voila!
Who's your daddy now, barbell?!?!

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had a pain on front deltoid during hanging leg raises and did only 3 sets. It's happened before too so it might not be my exercise.
don't just walk away from troublesome moves...figure out the issue...it's probably something from your forearm to your neck/rotator cuff...
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