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Old 03-25-2013, 12:31 PM   #151
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all sorts of nice in here...keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-25-2013, 08:41 PM   #152
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Old 03-26-2013, 07:34 AM   #153
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Looks like a great workout. Good work.
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Old 03-26-2013, 10:44 AM   #154
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Quote:
Originally Posted by KD5NFW View Post
Nice deads nacho!!
Quote:
Originally Posted by leefarley View Post
nice squat reppage.
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Originally Posted by BendtheBar View Post
Smash on.
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Originally Posted by RobMoriRB View Post
all sorts of nice in here...keep it up
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Originally Posted by jiorio95 View Post
Looks like a great workout. Good work.
Thank you folks, you add a lot on my motivation.


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Hahaha. That's so true my friend. and the fun is that my new accessory routine is full of this combination.
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Old 03-26-2013, 10:45 AM   #155
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Quote:
Originally Posted by KD5NFW View Post
Nice deads nacho!!
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Originally Posted by leefarley View Post
nice squat reppage.
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Originally Posted by BendtheBar View Post
Smash on.
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Originally Posted by RobMoriRB View Post
all sorts of nice in here...keep it up
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Originally Posted by jiorio95 View Post
Looks like a great workout. Good work.
Thank you folks, you add a lot on my motivation.


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Hahaha. That's so true my friend. and the fun is that my new accessory routine is half-based on this combination.
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Old 03-26-2013, 11:00 AM   #156
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So back in action with bench press day.

Cycle 3, 3's Week, Day 1

sets/reps/kg

Bench

1x3x65
1x3x70
1x1x70
1x3x80 paused

Incline Press (goal 50 in total, starting at 50%)
5x53 totalx40

BB Rows
5x54x50

Tricep pushdowns (goal 30)
3x34x22.5

BB curls
3x30x25

Kettlebell side raterals
2x10


I hit the prescribed reps for the top set and left some in the tank. Reps came out easy and paused and that's a big progress because until now i was kind of bouncing off chest from 80kg and over. Besides, I love the new accessory work, it offers some great all around work. By the way I gained 1.5 kg for the last two weeks. Moving up, slow but steady.
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Old 03-26-2013, 11:32 AM   #157
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good steady progress
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Old 03-26-2013, 12:45 PM   #158
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Strong work nacho! Good job on the pause too
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Old 03-27-2013, 07:54 AM   #159
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its a good sign when you can clean up your bench
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-28-2013, 02:03 PM   #160
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Cycle 3, 3's Week, Day 2

sets/reps/kg

Squat

1x3x65
1x3x75
1x6x85

Deadlift
4x10x60

Seated calves
3x15x35

Cable crunches
3x15x37.5
1x8x40


Nice. Still light squat weights for my bw but they move up every week and that's good.
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