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Old 03-15-2013, 12:23 PM   #121
jiorio95
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Curls bring the girls! nice work.
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Old 03-16-2013, 01:13 PM   #122
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Cycle 3, 5's Week, Day 1

sets/reps/kg

Bench Press

1x5x60
1x5x65
1x6x75

4x10,10,8x50
1x10x45

Incline DB flyes
2x12

Chest supported Rows
3x15x40

Upright Rows
2x20,15x20

Triceps cable extensions
2xmany


Didn't do more reps than previous time on the top set but technique was much better and balanced. Moving on.
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Old 03-16-2013, 01:16 PM   #123
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Keep up the good work man!
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Old 03-16-2013, 05:12 PM   #124
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nice pressing nacho.
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Old 03-17-2013, 10:44 AM   #125
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Nice pressing!
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Old 03-18-2013, 12:48 PM   #126
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Get that form and technique spot on and the BIG lifts will come easier! Nice work in here man.
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Old 03-18-2013, 01:29 PM   #127
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love the work nacho keep it moving
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Old 03-18-2013, 09:11 PM   #128
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Nice push/pull!

haha, I thought the Triceps cable extensions said "too many"
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Old 03-18-2013, 11:28 PM   #129
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The power of Nacho strikes again!!!
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Old 03-19-2013, 04:33 PM   #130
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Thanks a lot guys I really appreciate the encouragement.

Cycle 3, 5's Week, Day 2

sets/reps/kg

Squat

1x5x60
1x5x65
1x7x80

Front Squat
2x10x40

Romanian Deadlift
3x15,15,12x40

Calves
2x15

Abs-various

Hard session, still feeling beaten up. +1 rep on the top set, had one more but a weird sound came out from my knee on the last rep and stopped there. Got is getting on the way but got to limit it.
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