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Old 03-10-2013, 07:49 PM   #111
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Nice work in here Nacho!
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Old 03-11-2013, 03:53 PM   #112
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Cycle 2, 1's Week, Day 3

OHP

45kgx5
50kgx3
55kgx2 (expecting 3 at least)

BTN press
2x10x30kg

Incline DB Press
5x10-15xvarious

Dips
3x8,8,6

Pull-Ups
3x10,10,8

Incline DB flyes
2x10


Not satisfied with the total energy I got, expected much more but I don't complain, shitty days are part of the total effort. The wiser would be to take a day off for today but I rewatched Blood and Guts earlier and after that there was no way I wouldn't hit the iron. Dorian is the man!

Last edited by nacho; 03-11-2013 at 03:58 PM.
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Old 03-11-2013, 04:01 PM   #113
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Even bad workouts are better than no workout!
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Old 03-11-2013, 05:48 PM   #114
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Quote:
Originally Posted by jdmalm123 View Post
Even bad workouts are better than no workout!
i have to agree, work still got done.
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Old 03-14-2013, 05:38 PM   #115
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Cycle 2, 1's Week, Day 4

Deadlift

95kgx5
105kgx3
120kgx3

Leg Curls
3x15x25kg

Bicep curls
5x8-10x25kg

Reverse pec deck
3x15x20kg

Abs - various


Nice closing for the second cycle. I'm now into kg fields I never done before and that's a good sign of progress. In addition I will track my assistance efforts to start keeping a progress record in those and not just do some light work without a goal. Im also skipping the deload week, f$#k that, I'm going straight to cycle no.3.
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Old 03-14-2013, 06:44 PM   #116
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nice work nacho, got to have some curls for the girls.
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Old 03-14-2013, 10:21 PM   #117
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Originally Posted by nacho View Post

Nice closing for the second cycle. I'm now into kg fields I never done before and that's a good sign of progress. In addition I will track my assistance efforts to start keeping a progress record in those and not just do some light work without a goal. Im also skipping the deload week, f$#k that, I'm going straight to cycle no.3.
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Old 03-15-2013, 09:57 AM   #118
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I think tracking assistance is a good idea!

Nice deadlifts!
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Old 03-15-2013, 11:18 AM   #119
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Quote:
Originally Posted by leefarley View Post
nice work nacho, got to have some curls for the girls.
Quiz: Curls bring girls or girls bring curls?

It's a chicken or egg thing
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Old 03-15-2013, 12:19 PM   #120
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Quote:
Originally Posted by nacho View Post
Quiz: Curls bring girls or girls bring curls?

It's a chicken or egg thing
lol, i think the curls bring the girls.
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