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Old 03-01-2013, 03:14 PM   #91
BendtheBar
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Great squatting.
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Old 03-02-2013, 07:14 AM   #92
nacho
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thanks!

Cycle 2, 3's Week, Day 3

Military Press

40kgx3
45kgx3
52.5kgx5

2x10x30kg

Bench Press
3x10x50kg

ss with

Pendlay Rows
3x10x30kg

DB Incline Press
2x12

DB tricep extensions
2x15

Worked on bench technique, I did pendlays supersetted to improve my back's involvement to the the lift.
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Old 03-02-2013, 09:52 AM   #93
leefarley
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i havent seen your log before i wasent aware of it but now i have seen it i will be following along.

Doing real good work in here man keep it up
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Old 03-02-2013, 10:07 AM   #94
jdmalm123
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Quote:
Originally Posted by nacho View Post
Worked on bench technique, I did pendlays supersetted to improve my back's involvement to the the lift.

Feels good, eh?
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Old 03-02-2013, 10:21 AM   #95
nacho
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Quote:
Originally Posted by leefarley View Post
i havent seen your log before i wasent aware of it but now i have seen it i will be following along.

Doing real good work in here man keep it up
Cheers mate. ''We will be beasts some day''

Quote:
Originally Posted by jdmalm123 View Post
Feels good, eh?
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Old 03-04-2013, 04:03 PM   #96
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Cycle 2, 3's Week, Day 4

Deadlift

85kgx3
100kgx3
115kgx5


Leg Extensions
3x10x20kg

Curlz
4x10-15x20kg

Abs on Swiss Ball
5x15-20
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Old 03-04-2013, 04:23 PM   #97
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Quote:
Originally Posted by nacho View Post
Cycle 2, 3's Week, Day 4

Deadlift

85kgx3
100kgx3
115kgx5


Leg Extensions
3x10x20kg

Curlz
4x10-15x20kg

Abs on Swiss Ball
5x15-20
Curlz for the gurlz.

Nice consistent work Nacho
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Old 03-04-2013, 07:17 PM   #98
jdmalm123
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Quote:
Originally Posted by mr_bigmuscles View Post
Curlz for the gurlz.

Nice consistent work Nacho
Yeah!

Looking forward to benches for the wenches and skwats for the twats!
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Old 03-05-2013, 02:11 PM   #99
BendtheBar
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Strong pulling.
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Old 03-05-2013, 02:57 PM   #100
EliteDreams
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The power of nachos!
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