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Old 01-19-2013, 09:00 PM   #51
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Originally Posted by big_swede View Post
Good training! Welcome to the board!
thanks
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Old 01-20-2013, 12:20 PM   #52
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Rock solid benching!
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Old 01-20-2013, 03:22 PM   #53
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One thing is definite...you are very strong! Awesome work
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Old 01-21-2013, 11:28 AM   #54
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One thing is definite...you are very strong! Awesome work
I wish I was very strong...more like average right now i think! but thanks...
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Old 01-21-2013, 11:29 AM   #55
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Rock solid benching!
Im trying to be consistent now and its finally going up steady...
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Old 01-23-2013, 05:30 PM   #56
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Lunch workout:

Dips:
20 x 2

Hammerstrength shoulder press: (weight of arms not included) its 10 or 12 lbs I think

90 x 10
180 x 8
270 x 6 x 4

Hammerstrength low row:
(same as above)
90 x 10
180 x 10
270 x 8 x 3

DB rows:

110 x 10
115 x 8
125 x 8 x 2

Dips/pull ups super setnon stop)

15/15
15/15
15/12
15/8

the point was to to 15 on all but... didn't happen on the last 2 of pull ups..LOL
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Old 01-23-2013, 09:28 PM   #57
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Killing those dips and rows. Nice work.
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Old 01-23-2013, 10:51 PM   #58
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Quote:
Originally Posted by BendtheBar View Post
Killing those dips and rows. Nice work.
I was never a big fan of DB rows but I noticed that they work the best for my back so Im gonna stick with them...
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Old 01-24-2013, 06:00 PM   #59
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Legs:

Leg press: (finally know the empty weight, 118lbs)

Plate weight:

180 x 10
450 x 8 x 6 ( quads are toasted)

Leg curls:

10 x 3

Seated Calf raises:

10 x 4

Hammerstrength ground base twist: (theres one for the right and one for the left)
135lbs on the push arm/ 145lbs on the pull arm

10 x 3

1.5 mi run (.5 walk)
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Old 01-24-2013, 06:12 PM   #60
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Where you at in Kansas man?
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