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Old 02-04-2013, 05:49 PM   #81
BendtheBar
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Originally Posted by evilinmotion View Post
Thanks..now my face looks like a preschooler went crazy with a red fine point marker... capillaries are busted...I think its from fighting the 405 to get it to touch
I've never had that happen but seen it it happen to more than a few guys.
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Old 02-06-2013, 07:21 PM   #82
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Lunch workout:

SLDL:

225 x 5
315 x 5
405 x 5 x 4
405 x 3 (the plan was for 5x5 but the last set got me)

Deficits ( 4" ) :

315 x 10
315 x 8
315 x 5

Hammerstrength Low Row:

270 x 6 x 4
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Old 02-06-2013, 07:34 PM   #83
BendtheBar
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Quote:
405 x 5 x 4
405 x 3 (the plan was for 5x5 but the last set got me)
Solid. One set of those kill me.
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Old 02-06-2013, 07:35 PM   #84
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Yep.Your strong,no question.
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Old 02-06-2013, 07:39 PM   #85
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Solid. One set of those kill me.
by set 3 I was getting dizzy and had sweat coming down my eyes...I was hungry so I had the timer for 3 min rest in between sets..next time i'll just eat first...LOL
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Old 02-06-2013, 07:42 PM   #86
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Yep.Your strong,no question.
I wish...LOL
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Old 02-07-2013, 10:37 AM   #87
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by evilinmotion View Post
by set 3 I was getting dizzy and had sweat coming down my eyes...I was hungry so I had the timer for 3 min rest in between sets..next time i'll just eat first...LOL
I tried a 10 repper after a year away. Huge mistake.
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Old 02-09-2013, 05:46 PM   #88
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Very light stuff today:

pull downs:

10 x 2 wide grip
10 x 2 med
10 x 2 narrow

Machine Bi curls:

10 x 5

Tri rope press downs:

10 x 3

Straight arm pull downs:

10 x 2

COC 1.5 :

8 x 3
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Old 02-10-2013, 11:08 AM   #89
BendtheBar
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Join Date: Jul 2009
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it.
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Old 02-10-2013, 06:40 PM   #90
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Bench:

bar x 10

135 x 10

225 x 5

275 x 5

Fury on without the belt:

365 x 3

belt on

405 x 2!

Lock outs:

315 x 1
405 x 1
495 x 1
585 x 1

that 405 x 2 wore me out...grinded that 585 lockout for what it felt like 1 inch a minute...LOL

was gonna go for 615 but not today!

Shirt off:

275 x 8
225 x 10

Tri press downs with /\ attachment:

10 x 3


Dumbell rows:

100 x 10
140 x 6 x 4

12" subway steak and cheese sub...
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