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Old 01-18-2013, 08:39 PM   #41
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In before overload! This gonna be good.
Had to overload my belly with 4 loaded potatoes and tilapia fish before this...lol
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Old 01-19-2013, 12:47 PM   #42
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Strong overheads. Very strong.
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Old 01-19-2013, 02:24 PM   #43
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I have decided to steer away from a famous forum full of trolls and keep my log only here and at wannabebig.

Squats:

225 x 8
315 x 6
405 x 4
495 x 3 x 2 (belt and wraps)
315 x 8

Rack pulls from knee:

225 x 3
315 x 3
405 x 3
495 x 3
585 x 3

This is my first time squatting this year and I am happy with what I did...forgot how heavy 495 is after not having that weight on my back for about 6 months...

Back at the beggining of Oct i got into the gym full time and my SI joint to me to go to hell...LOL! so I took a break from Squats and full range DL..

Im gonna bring all my training from oct 2012 until now to this thread in a few minutes...
My knees are soooo paying for this today!
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Old 01-19-2013, 02:26 PM   #44
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Strong overheads. Very strong.
Not on my list of favorites exercises but..thanks!
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Old 01-19-2013, 06:51 PM   #45
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Not on my list of favorites exercises but..thanks!
I used to love them but not so much any more.
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Old 01-19-2013, 07:09 PM   #46
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Bench:

bar x 10
135 x 10
225 x 8
275 x 6
315 x 2 x 4sets ( max grip with 2 minute break between sets and 2 sec pause at chest)
225 x 21 (mid finger on rings) rep 20 and 21 got really heavy!

standing military press:

145 x10
145 x 10
145 x 6.5...Done! only took 30 sec breaks in between the 3

dips:

20 x 3 ( 10 sec break in between)

triceps feel like they are 20 inches without the biceps...LOL

All went good...my second set with 315 got misgroved and I grinded half way for what it felt like 5 minutes...LOL... the last 2 where ok.

Didnt use the shirt today but its starting to feel tight on me, gonna use it tuesday and check my max with it. Gonna get me a Super Katana in May if I get 450 in this old fury by then
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Old 01-19-2013, 07:13 PM   #47
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This is what I use for bench...we got 5 at the gym i go to and like 8 utility benches so i just drag one to this...for Squats and rack pulls I use a full rack they got on the other side...
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Old 01-19-2013, 07:20 PM   #48
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Great bench and squats. I like the sound of your gym too.
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Old 01-19-2013, 08:13 PM   #49
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Great bench and squats. I like the sound of your gym too.
Im in a military installation with 5 gyms... one is good for eye candy since is FULL of cardio stuff...the 2 I frequent the most are more heavy/crossfit oriented and luckily for me one is 200 meters from the office and the other 2 miles from my house
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Old 01-19-2013, 08:56 PM   #50
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Good training! Welcome to the board!
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