Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-18-2013, 08:14 PM   #21
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-05-2012

Some back stuff:

Hammer strength machine rows:

10 x 3

DB rows:

10 x 3

Forearms db rolls:

10 x 3

Hammer curls:

10 x 4
evilinmotion is offline   Reply With Quote
Sponsored Links
Old 01-18-2013, 08:15 PM   #22
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-08-2012

Bench:

225 x 8
275 x 3
285 x 3 x 3

shirt on

315 x 3 high

335 x 1 high

365 x 1 good

Lock outs:

315 x 1
365 x 1
405 x 1
445 x 1
475 x 1

a few push ups..

Pulls from the knee:

225 x 1
315 x 1
405 x 1
495 x 1
Belt on
585 x 1
605 x 1
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:16 PM   #23
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-11-2012

Hammerstrength machines today

bench:

10 x 3

Decline:

10 x 3

Incline:

10 x 3

Dips:

15 x 3
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:17 PM   #24
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-12-12

Hammerstrength shoulder press:

10 x 4

Hammerstrength lat raises

10 x 3

Machine curls:

10 x 3

Seated Calf raises

10 x 3

forearms stuff

sit ups...
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:18 PM   #25
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-15-12

Bench:

225 x 8
275 x 3
295 x 3 x 3

shirt on:
365 x no touch

365 x 1

385 x 1

Lock outs:

315 x 1
375 x 1
405 x 1
445 x 1
475 x 1
500 x 1

shirt off:
275 x 8

tri press downs

V attachment 10 x 3

--- atachment 10 x 3
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:20 PM   #26
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-18-12

Nautilus Overhead Press:

10 x 3

8 x 3 (different grip)

Tricep press down:

V 8 x 3

straight 10 x 3

V 6 x 2

Dips....

2 mile run and 1 mile walk...
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:21 PM   #27
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-20-12

Low rows:
10 x 3

Lat pull downs:

10 x 3 (1 wide,1 med and 1 close grip)

DB rows:

10 x 3

Abs...

forearms..
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:22 PM   #28
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-22-12 (first day back on the dark rage)

Bench:

135 x 10
225 x 5
315! x 2 x 3sets!

Shirt on:
365 x 2 (about 2in from touching)
385 x 1 no touch
385 x 1

Lock outs:

315 x 1
405 x 1
495 x 1
515 x 1
545 x 1 !
585 x 1 ! What!?
600 x 1 ! WTF

Is MHP Adding something illegal to Dark Rage?????????

Shirt off:

decided to try a few reps...

225 x 19!

Rack pulls from the knee

225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
675 x 1

Tri ext:

10 x 3

Dips:

20 x 3

All my upper body joints are Fryed...
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:24 PM   #29
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-23-12

Quick stuff today:

Lat row:

10 x 3 wide
10 x 3 narrow

Machine Curls:

10 x 3

single arm:

10 x 3

Shrugs:

10 x 5

Seated shoulder press:

very light!

10 x 5

joints still hurt from yesterday...

seated back ext:

10 x 5
evilinmotion is offline   Reply With Quote
Old 01-18-2013, 08:24 PM   #30
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-27-12

Full Deadlift day after almost 3 months off from it(SI joint injury) :

225 x 8
315 x 5
405 x 5 x 2
500 x 4

Rack pulls from knees:

315 x 1
405 x 1
495 x 1
585 x 1
605 x 1

Deficits (4"):

315 x 6 x 3
evilinmotion is offline   Reply With Quote
Reply

Bookmarks

Tags
2013, action, back


Similar Threads
Thread Thread Starter Forum Replies Last Post
TJ's Plan of action ! TJ Training Logs 71 12-18-2013 09:41 PM
BRaWNyS Log: Pain Master in Action BRaWNy Training Logs 552 02-12-2013 08:03 AM
In 2013 I will... BendtheBar General Board 30 01-06-2013 08:16 PM
Goals for 2013 LtL General Board 34 01-01-2013 03:25 PM
Guess Who's Back, Maverick's back, back again #Maverick# Training Logs 12 10-20-2011 08:01 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:58 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.