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Old 01-18-2013, 08:03 PM   #11
evilinmotion
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11-16-2012

Machine Lat rows 10 x 3

DB's row 10 x 3

Standing DB press 10 x 3


shoulder lateral raises 10 x 3
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Old 01-18-2013, 08:04 PM   #12
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Join Date: Jan 2013
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Training Exp: 18 (13 powerlifting)
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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11-17-2012

Squats:

225 x 10

315 x 5

405 x 3 x 2

Rack pulls from knee:

225 x 1
315 x 1
405 x 1
+ belt
495 x 1
585 x 1
675 x 1
grip feels strong!

Bench on rack (set to stop 3-4in from touch)

225 x 3
315 x 3
added loose shirt and wraps
405 x 1
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Old 01-18-2013, 08:06 PM   #13
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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11-23-2012
Squats:

225 x 10

315 x 5 x 5 ( a lil pain on the hip but nothing serious)


Rack pulls from knee:

225 x 1
315 x 1
405 x 1
495 x 1
+belt
585 x 1

Db Shrugs:

10 x 3

Db rows:

10 x 3

Db curls:

10 x 3

Last edited by evilinmotion; 01-18-2013 at 08:06 PM. Reason: date
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Old 01-18-2013, 08:07 PM   #14
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Training Exp: 18 (13 powerlifting)
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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11-25-2012

Bench:
135 x 10
135 x 10 close grip
225 x 10
265 x 3 x 5

dips

10 x 3
20 x 1
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Old 01-18-2013, 08:08 PM   #15
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
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Training Exp: 18 (13 powerlifting)
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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11-26-2012


Took my guys to the gym today and decided to show them some how to use some of the stuff....(one guy has never worked out before he joined the Army)

Hammerstrength Seated shoulder press

4 x 10

Hammerstrength Shoulder lat raises

4 x 10

Hammerstrength Bicep curls

3 x 10


Showed 2 of them how to use most of the equipment at the gym
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Old 01-18-2013, 08:09 PM   #16
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Join Date: Jan 2013
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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11-28-2012

Machine curls wide grip

10 x 3

narrow grip

10 x 3

Tricep ext:

10 x 3 v bar

10 x 3 -- bar

Dips
30

Seated machine dips

10 x 3
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Old 01-18-2013, 08:11 PM   #17
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-01-2012

Bench day:

225 x 5
275 x 3 x 3
315 x 1

Rack lockouts (aprox. the ht of 3 boards)

225 x 3
275 x 3
315 x 3
335 x 3
355 x 3
loose shirt on
405 x 3
425 x 1
445 x 1

Full range with shirt

335 x 9

could not get 335 to touch but did 9 reps anyways...


raw mid finger on rings:

225 x 12

Tri ext:

10 x 4
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Old 01-18-2013, 08:12 PM   #18
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-02-2012

Pulldowns:

10 x 3 wide

10 x 3 narrow

Seated Back ext:

10 x 3

machine curls:

10 x 4
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Old 01-18-2013, 08:13 PM   #19
evilinmotion
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Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-03-2012

quick bench day:

185 x 10
225 x 10
255 x 10

Lock outs:

225 x 3
315 x 3
405 x 3

a few push ups...
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Old 01-18-2013, 08:14 PM   #20
evilinmotion
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Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-04-2012

machine seated shoulder press

10 x 3

seated dip machine

10 x 3

Tri ext

10 x 3

dips

20
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