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Old 07-10-2013, 03:28 PM   #121
evilinmotion
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Pull downs:

wide x 10 x 2
narrow x 10 x 3
med x 8 x 3

machine lat raises:

10 x 4

some strange movement called Bi curls....lol

10 x 3

almost forgot ....

wrist curls:

10 x 4
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Last edited by evilinmotion; 07-10-2013 at 05:30 PM. Reason: wrist curls...
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Old 07-11-2013, 06:54 PM   #122
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Squats:

135 x 10
225 x 10
315 x 3 (pain in the left shoulder wont let me do more)
shoulder rotations x ...alot
405 x 1 ....too much shoulder pain...more rotation and stretches
405 x 3 this one was a high bar wish i never do but felt better on the shoulder

Rack pulls from mid shin

135 x 1
225 x 1
315 x 1
405 x 1
495 x 1
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Old 07-13-2013, 01:11 PM   #123
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Big skwats.
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Old 07-17-2013, 06:02 PM   #124
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Bench:

bar x 10
135 x 10
225 x 5
255 x 2 (bad setup)
255 x 3 x 5

V bar tri pressdowns:

10 x 3

straight bar:

10 x 3

shoulder lat raises:

10 x 5

Dips:

20,15,10

machine curls:

10 x 3
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Old 07-18-2013, 06:50 PM   #125
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Rack pulls:

Mid shin:
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3

2in higher:

225 x 5
315 x 5
405 x 5

Pulldowns:

wide 10 x 2
med 10 x 2

Pulldowns with low row attachment:

10 x 3
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Old 07-22-2013, 02:17 PM   #126
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Bench:

bar x 10
135 x 10
225 x 5
255 x 5
265 x 2 x 5

V bar tri pressdowns:

10 x 3

straight bar:

10 x 3


Dips:

25 x 2
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Old 07-23-2013, 01:06 PM   #127
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making it look easy. Stay strong.
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Old 07-23-2013, 02:45 PM   #128
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Rack pulls:

135 x 2
225 x 2
315 x 2
405 x 2
495 x 2
545 x 1

Db rows:

65 x 10
100 x 10 x 3

lat pull downs:

wide x 10 x 3

shoulders lat raise machine:

10 x 4

wrist curls:

10 x 3
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Old 07-24-2013, 04:12 PM   #129
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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quick leg stuff:

Leg ext:

5 x 10

Leg Curls:

5 x 10

Hip aDd:

4 x 10

Hip aBd:

4 x 10
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Old 07-29-2013, 01:20 PM   #130
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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Training for the USAPL Georgia and southern states BP & Powerlifting Championships on Nov 9th starts Today...
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