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Old 06-20-2013, 10:36 AM   #111
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Stay strong.
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Old 06-20-2013, 04:22 PM   #112
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Bench stuff:

bar x 10
135 x 10
225 x 5
245 x 5
245 x 4 x 4

Tri press downs:

V bar 3 x 10
short straight bar 3 x 10
longer straight bar 3 x 10 (grip about as wide as bench grip)

Dips:

20,20,20
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Old 06-24-2013, 04:17 PM   #113
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Back and shoulder stuff:

Pull downs:

wide 10 x 2
med 10 x 2
narrow 10 x 1

Machine cable rows:

10 x 3

Machine shoulder press:

10 x 3 light

10 x 1 med

8 x 3 hvy

Shoulder lat raise machine:

10 x 4

Dips:

20,20
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Old 06-26-2013, 05:02 PM   #114
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leg stuff:

Leg press:

10 x 5

Leg ext:

10 x 3

Leg Curls:

10 x 3

Hip adduction:

10 x 3

Hip Abduction:

10 x 3
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Old 06-27-2013, 04:01 PM   #115
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Bench stuff:

bar x 20
135 x 10
225 x 10 wide
225 x 10 med
225 x 8 close (only 2 min rest and ran out of energy...)

Machine shoulder press:

10 x 3

Tri press downs:

V bar 10 x 3
Straight bar 10 x 3

Dips:

15,10,10,10

Wrist curls with db's:

10 x 3
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Old 06-29-2013, 02:09 PM   #116
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Good workouts hombre. Keep knocking them out.
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Old 07-01-2013, 03:34 PM   #117
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Pull downs:

wide x 10
med x 10
close x 10 x 3

pull downs with the low row handle:

10 x 3

DB rows:

light

100lb x 10 x 3

lateral shoulder raise machine:

10 x 8

and grip stuff....
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Old 07-01-2013, 03:35 PM   #118
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Quote:
Originally Posted by BendtheBar View Post
Good workouts hombre. Keep knocking them out.
thanks....trying to take it easy on some joints...
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Old 07-02-2013, 03:10 PM   #119
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Join Date: Jan 2013
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Training Exp: 18 (13 powerlifting)
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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Light leg stuff:

Leg curls:

10 x 5

Leg ext:

10 x 5

Hip add:

10 x 4

Hip abd:

10 x 4
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Old 07-08-2013, 04:28 PM   #120
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evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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Bench stuff:
bar x 10
135 x 10
225 x 5
245 x 5 x 3
245 x 4 x 2
225 x 8 close grip

tri press downs:

V bar x 10 x 3
straight bar x 10 x 3

Shoulder lat raise machine

10 x 5
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