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Old 06-03-2013, 03:44 PM   #101
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Finally after 3 months...

Starting out easy:

Pull downs:

wide grip 10 x 2 (150)
med grip 10 x 2 (160)
close grip 8 x 3 (180)

Machine rows:

10 x 3 (180)


Dumbbell rows:

55 x 10
100 x 8 x 3
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Old 06-05-2013, 04:55 PM   #102
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UPS was nice today...Nike Romaleos 2
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Old 06-06-2013, 02:56 PM   #103
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Easy bench workout:

bar x 20
135 x 10
205 x 10
225 x 5 x 5

felt heavy after not benching since Feb...

Tri Press downs:

10 x 8sets with /\ bar

Dips:
20,15 and 10
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Old 06-11-2013, 03:25 PM   #104
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Bench:

bar x 10
135 x 10

235 x 5 x 5

V bar press downs:

10 x 3

straight bar press downs:

10 x 3

Dips:

20,10,10,10
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Old 06-11-2013, 07:43 PM   #105
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Solid benching hombre. SFW!
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Old 06-12-2013, 04:27 PM   #106
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Quote:
Originally Posted by BendtheBar View Post
Solid benching hombre. SFW!
Gonna take it easy for now ...2 more weeks and the tri and shoulders are going to pay...315 x 5 should come up soon...5-6 weeks then shirt work with the fury and hopefully with the SK shortly after...just got into it to compare it to the feel of the fury....its gonna take 475 to 500 to even think about touching in that thing...
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Old 06-13-2013, 04:39 PM   #107
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relearning how to squat...lol

bar x 10
135 x 10
225 x 10
315 x 3 x2

Squatting with the romaleos 2 is like if i was only doing leg ext!.. quads are on fire from that mediocre squat session...

Leg press:

(plate weight only)

180 x 10
270 x 10
360 x 10
450 x 10

leg ext:

10 x 3

leg curls:

10 x 3
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Old 06-14-2013, 10:48 AM   #108
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Quote:
Originally Posted by evilinmotion View Post

Squatting with the romaleos 2 is like if i was only doing leg ext!.. quads are on fire from that mediocre squat session...
Felt that light eh?
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Old 06-14-2013, 08:59 PM   #109
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Quote:
Originally Posted by BendtheBar View Post
Felt that light eh?
felt strange...had to play alot with the stance but it smoked my quads like if I was only using quads and nothing else...
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Old 06-18-2013, 03:00 PM   #110
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Quick back workout:

Pull downs:

wide 10 x 3
med 10 x 3
narrow 10 x 3

Cable Low row:

10 x 3

shoulder lateral raise machine:

10 x 5

Shoulder press machine:

10 x 5

machine row:

8 x 3
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