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Old 01-18-2013, 01:05 PM   #1
fenrisulfr
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Default I pick things up and put them down

Greetings all. Name is Chris, 6'3" 81" arm span, 230ish lbs. Current maxes: dead 450, squat 400, bench press 250, press 155. Currently cutting/recomping, doing Leangains IF 3389 35C30P35F on lift days, 2711 30C35P35F, on rest days. I train using the cube method, well my bastardised version of it anyway since i don't have the ebook.

Today was dynamic effort squat day and here it is.

Back squat
135x5/8/5 155x5 185x5 225x5 275x5
Speed squats@50%
200x3x10

Front squat
135x4 185x3 225x2 275x1 325x0 going for a 10 pr and dumped it.

Snatch grip deadlift
135x5 185x3 225x3 275x3 315x1

Wide stance good mornings
135x5x4

Max effort deads on monday.

Last edited by fenrisulfr; 01-18-2013 at 01:24 PM.
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Old 01-18-2013, 01:50 PM   #2
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Welcome fellow tall bastard.
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Old 01-18-2013, 01:55 PM   #3
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Welcome to mab! 6'4 here! :-)
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Old 01-18-2013, 02:36 PM   #4
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Shorty here (not a Hobbit tho like LtL) haha.

Great snatch grip deads Chris! Do you need to use straps on them? I ask because I cannot do them without my Versagripps.
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Old 01-18-2013, 02:55 PM   #5
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Quote:
Originally Posted by ehubbard View Post
Welcome fellow tall bastard.
Quote:
Originally Posted by big_swede View Post
Welcome to mab! 6'4 here! :-)

thanks. Check this article out about tall lifters
http://www.t-nation.com/free_online_...r_tall_lifters

Quote:
Originally Posted by Squatter View Post
Shorty here (not a Hobbit tho like LtL) haha.

Great snatch grip deads Chris! Do you need to use straps on them? I ask because I cannot do them without my Versagripps.
Nope, just some chalk and a hook grip. It was my first time doing these.

Last edited by fenrisulfr; 01-19-2013 at 11:02 AM.
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Old 01-18-2013, 03:01 PM   #6
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Welcome to MAB Fen! Great another log to follow
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Old 01-18-2013, 03:53 PM   #7
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Good to see you.
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Old 01-18-2013, 04:39 PM   #8
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Welcome and nice job on the front squats!
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Old 01-18-2013, 05:55 PM   #9
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Good work. Get that swole on.
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Old 01-20-2013, 08:51 AM   #10
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Form check? Pendlay row 225x5

Last edited by BendtheBar; 01-20-2013 at 12:43 PM.
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