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-   -   I pick things up and put them down (http://www.muscleandbrawn.com/forum/showthread.php?t=12240)

fenrisulfr 01-18-2013 01:05 PM

I pick things up and put them down
 
Greetings all. Name is Chris, 6'3" 81" arm span, 230ish lbs. Current maxes: dead 450, squat 400, bench press 250, press 155. Currently cutting/recomping, doing Leangains IF 3389 35C30P35F on lift days, 2711 30C35P35F, on rest days. I train using the cube method, well my bastardised version of it anyway since i don't have the ebook.

Today was dynamic effort squat day and here it is.

Back squat
135x5/8/5 155x5 185x5 225x5 275x5
Speed squats@50%
200x3x10

Front squat
135x4 185x3 225x2 275x1 325x0 going for a 10 pr and dumped it.

Snatch grip deadlift
135x5 185x3 225x3 275x3 315x1

Wide stance good mornings
135x5x4

Max effort deads on monday.

ehubbard 01-18-2013 01:50 PM

Welcome fellow tall bastard.

big_swede 01-18-2013 01:55 PM

Welcome to mab! 6'4 here! :-)

Squatter 01-18-2013 02:36 PM

Shorty here (not a Hobbit tho like LtL) haha.

Great snatch grip deads Chris! Do you need to use straps on them? I ask because I cannot do them without my Versagripps.

fenrisulfr 01-18-2013 02:55 PM

Quote:

Originally Posted by ehubbard (Post 313881)
Welcome fellow tall bastard.

Quote:

Originally Posted by big_swede (Post 313883)
Welcome to mab! 6'4 here! :-)


thanks. Check this article out about tall lifters
http://www.t-nation.com/free_online_...r_tall_lifters

Quote:

Originally Posted by Squatter (Post 313901)
Shorty here (not a Hobbit tho like LtL) haha.

Great snatch grip deads Chris! Do you need to use straps on them? I ask because I cannot do them without my Versagripps.

Nope, just some chalk and a hook grip. It was my first time doing these.

Hunterace 01-18-2013 03:01 PM

Welcome to MAB Fen! Great another log to follow:rolleyes::):D

EliteDreams 01-18-2013 03:53 PM

Good to see you.

WilldBill88 01-18-2013 04:39 PM

Welcome and nice job on the front squats!

BendtheBar 01-18-2013 05:55 PM

Good work. Get that swole on.

fenrisulfr 01-20-2013 08:51 AM

Form check? Pendlay row 225x5


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