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Old 05-17-2013, 08:10 AM   #481
Hunterace
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Originally Posted by fenrisulfr View Post
C3w3 deadlift

Warmup with deficit deads

Deadlift
170x5 210x5 255x3 315x5 360x3 400x1+
400x5 (dead stop double over hand with belt and straps)

Calf raise routine
345x8/8/8/8/8

Squat
135x3/5/20

Pendlay row
135x10/10/10/10/10
Great workout Fen! Strong pullin and lots of squats! Keep smashing!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 05-17-2013 at 08:13 AM.
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Old 05-17-2013, 02:39 PM   #482
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Strong stuff!
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Old 05-17-2013, 03:06 PM   #483
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Strong work!
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Old 05-17-2013, 07:55 PM   #484
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Big deadlift.
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Old 05-18-2013, 04:26 AM   #485
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Quote:
Originally Posted by fenrisulfr View Post
C3w3 deadlift
Warmup with deficit deads

Deadlift
170x5 210x5 255x3 315x5 360x3 400x1+
400x5 (dead stop double over hand with belt and straps)

Calf raise routine 345x8/8/8/8/8
Squat 135x3/5/20
Pendlay row 135x10/10/10/10/10
Strong Deadlifts Fen ... great volume and working ... keep smashing the wts. buddy ...
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Old 05-18-2013, 09:47 AM   #486
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Nice pulls Fen. DBL OH pulls will build some serious grip strength.
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Old 05-18-2013, 11:28 PM   #487
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Appreciated men.

End cycle 3

C3W3 press

Press
55x7 70x5 85x3 105x5 120x3 135x1+
135x4

Push press
135x4/4/4

BBB seated press
95x8 80x7 60x10/10/10

Shrugs, rack pull&power shrugs, and a curl session.

Really trying not to puke after that.
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Old 05-19-2013, 02:26 AM   #488
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Great work Fen! I don't get it often, but feeling like you're going to puke during or after lifting sucks! Lots of good stuff! Keep it up!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-19-2013, 12:58 PM   #489
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Strong presses are strong.
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Old 05-20-2013, 08:01 PM   #490
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Tons of press volume. I like it.
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