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Old 04-26-2013, 01:37 AM   #381
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Argh my deadlift numbers are just going down down. BTB will you check my vid and tell me where I'm going wrong?
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Old 04-26-2013, 02:56 AM   #382
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Strong work Fen, deads are like that at times...sometimes they move and other times they don't...just keep hammering away
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Old 04-26-2013, 06:07 AM   #383
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Deadlift day
Power clean 135x5 155x3 165x3
Deadlift 165x5 205x5 250x3 310x5 350x3 395x1+ 395x3
Calf raise routine 330x8/8/8/8/8 +5 DL singles @330
Pendlay row 135x5 155x5 175x5/5/5
Tbar row 100x26/17/11
Strong DLs fen ... Strong rows there ... keep up the great work ...
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Old 04-26-2013, 07:59 AM   #384
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Good session. I think as long as you are beating the rep goals, everything is good.
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Old 04-26-2013, 08:00 AM   #385
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Argh my deadlift numbers are just going down down. BTB will you check my vid and tell me where I'm going wrong?
I'm not btb, , but what I see is first you seem to be lifting with a regular straight bar! I never would have thought a deadlift bar would make a big difference, but it does. the second thing I notice it seems you don't get you butt or hips down enough. You seem to be almost RDLing it up. Also you might benefit from less pulls before your top set, you do 20 pulls before you even get to the top set , but that's 5/3/1.
But beyond that your pulls look good Fen! And as others have said that's the way deads can be. Sh!t the other day 315x 1 might have well been my all time max as heavy as it was, lol. Feel free to ignore me though and hopefully btb will rain some dead wisdom down on ya. Keep working hard big guy!!!
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Old 04-26-2013, 01:25 PM   #386
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No I'm just trying to refigure things out and starting over only doing the right things. I suspected hips too high but I am trying to not pop hips up first so I am paralyzing myself here. I also didn't have much backwards pull. I suspected hips to high. As far as warmup the only set that fatigues me is the one before top set.
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Old 04-26-2013, 01:53 PM   #387
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Got it figured out. Watched some old vids. I know what do.
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Old 04-26-2013, 02:47 PM   #388
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Argh my deadlift numbers are just going down down.
Lots of hard work looking through your log Fen.

If this realization is over a period of weeks then look into your programming.
Pulling off the floor every week can catch up with you there are alternatives.
However if its just a one session I would just chalk it up to form, off day.
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Old 04-26-2013, 03:06 PM   #389
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I thought form wa simproved from last time.
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Old 04-26-2013, 05:32 PM   #390
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Argh my deadlift numbers are just going down down. BTB will you check my vid and tell me where I'm going wrong?
Looking now.
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