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Old 03-21-2013, 10:28 PM   #241
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Originally Posted by jdmalm123 View Post
Really nice deads! Great reps.

Your low back looks so strong I'm sure the belt is just a fashion statement!

I really want to see the Pendlays!
Maybe i vid those to.





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Originally Posted by Hunterace View Post
Great workout Fen! No hacking of lungs , stay strong bud!
I'll try. Can't get rid of this flu, cold, pneumonia...whatever.






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Originally Posted by Squatter View Post
Great effort and work on the pulls Fen! As the reps went by, your hips started to move first more and more - just something to be aware of as it is costing you leverage.
Thanks squatter, next time I can consciously tell myself to go lower with the hips as reps go by.
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Old 03-22-2013, 10:56 AM   #242
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5/3/1 Deadlift day

Power clean
135x3
Clean
135x3/3 155x3 160x3

Deadlift
5x160 5x205 3x245 3x285 3x325 3+@365
9x365 vid
DL 365x9 - YouTube

Pendlay row
225x5/5/5/5/5

High rack pull + power shrug
325x8/8/8

Hacked up a lung after that deadlift.
Great session Fen! Strong back
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Old 03-23-2013, 01:17 AM   #243
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5/3/1 Deadlift day
Power clean 135x3
Clean 135x3/3 155x3 160x3

Deadlift
5x160 5x205 3x245 3x285 3x325 3+@365
9x365 vid

Pendlay row
225x5/5/5/5/5

High rack pull + power shrug
325x8/8/8
Very very strong DLs and Pendlays ... Strong stuff fen ... keep smashing the wts. ...
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Old 03-23-2013, 11:28 PM   #244
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5/3/1 press day

Warmup
Around the world 25 plate for a minute.
Lots of hang cleans@50

Press
5x50 5x65 3x80 3x90 3x105 3+@115
11x115 which my app says is a PR!

Pull ups after every set totalling 22. +8 over last week

Snatch grip deads @ knee lvl
135x5 185x5 225x5 275x5/5/5

Calf raise
405x15/15/15/15/15

Curl
Ezbar+40x12/12/11

Lateral raise
12x8 15x8 12x8 10x8

Was a good day.
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Old 03-23-2013, 11:37 PM   #245
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I'll say it was a good day. Great work there! A+ on the pullups.
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Old 03-23-2013, 11:51 PM   #246
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Great workout Fen! Congrats on the PR, strong work!
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Old 03-24-2013, 02:43 AM   #247
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GAINSSSSS!!!!
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Old 03-24-2013, 03:33 AM   #248
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Originally Posted by KD5NFW View Post
Great session Fen! Strong back






Quote:
Originally Posted by ravimolasaria View Post
Very very strong DLs and Pendlays ... Strong stuff fen ... keep smashing the wts. ...






Quote:
Originally Posted by T-Bone View Post
I'll say it was a good day. Great work there! A+ on the pullups.






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Great workout Fen! Congrats on the PR, strong work!






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I appreciate all you guys' support. Thanks!
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Old 03-24-2013, 09:55 PM   #249
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Indeed - very smart to spread the pull ups. 115 X11 means you are certainly getting stronger. Excellent work Fen!
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Old 03-25-2013, 12:18 AM   #250
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Originally Posted by fenrisulfr View Post
5/3/1 press day

Press
5x50 5x65 3x80 3x90 3x105 3+@115
11x115 which my app says is a PR!

Pull ups after every set totalling 22. +8 over last week

Snatch grip deads @ knee lvl 135x5 185x5 225x5 275x5/5/5
Calf raise 405x15/15/15/15/15
Curl Ezbar+40x12/12/11
Lateral raise 12x8 15x8 12x8 10x8
Was a good day.
Indeed a good day ... Keep smashing the wts. fen ...
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