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Old 03-20-2013, 03:05 PM   #231
fenrisulfr
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Quote:
Originally Posted by Squatter View Post
I will have to try that declination sometime - looks to be at least somewhat brutal.

Good job Fen!
Its fun, different angles, wicked pump, something different.




Quote:
Originally Posted by BendtheBar View Post
All kinds of gains. Nice work.
Thanks Steve.






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Originally Posted by OneMorePlate View Post
Pr's healthy or not.. Driven!

Nice work Fen.
Thanks. Training makes me feel better.
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Old 03-20-2013, 05:40 PM   #232
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Great workouts Fen! Glad your getting over being sick! Keep crushing everything!!!
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Old 03-20-2013, 10:12 PM   #233
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Gettin it
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Old 03-21-2013, 02:54 AM   #234
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 bp

5x90 5x115 3x135 3x160 3x180 3+@205
205x8 which my app tells me is a PR.

Dips@BW 235
12/6/5/7/8/5

8x8 incline DB press with declination
45 incline 40x8/8/8/6
Decline a notch 40x7
Decline a notch 40x8/7
Decline a notch(flat) 40x8

Band pull aparts
12/10/9/6
Nice work fen ... congrats on the PR .. keep smashing the wts. ...
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Old 03-21-2013, 07:07 PM   #235
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Great work fen. I saw that decline DB ext somewhere else recently. Looks interesting. Good to see you're feeling better.
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Old 03-21-2013, 07:16 PM   #236
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Great work fen. I saw that decline DB ext somewhere else recently. Looks interesting. Good to see you're feeling better.
T nation article.
6 coaches on chest or something
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Old 03-21-2013, 07:20 PM   #237
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5/3/1 Deadlift day

Power clean
135x3
Clean
135x3/3 155x3 160x3

Deadlift
5x160 5x205 3x245 3x285 3x325 3+@365
9x365 vid

Pendlay row
225x5/5/5/5/5

High rack pull + power shrug
325x8/8/8

Hacked up a lung after that deadlift.
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Old 03-21-2013, 08:27 PM   #238
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Really nice deads! Great reps.

Your low back looks so strong I'm sure the belt is just a fashion statement!

I really want to see the Pendlays!
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Old 03-21-2013, 09:19 PM   #239
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Great workout Fen! No hacking of lungs , stay strong bud!
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Old 03-21-2013, 09:51 PM   #240
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Great effort and work on the pulls Fen! As the reps went by, your hips started to move first more and more - just something to be aware of as it is costing you leverage.
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