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Old 03-16-2013, 12:41 PM   #221
BendtheBar
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Solid solid. Have a great weekend.
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Old 03-18-2013, 06:54 PM   #222
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Been sick as a dog for a week now. Today I didn't feel terrible.

5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Felt strong squatting. Rep 3 leaned forward, reset form and got 3 more reps.

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
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Old 03-18-2013, 08:32 PM   #223
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Looks like you are on the mend - impressive money set. Smart as well to reset and get it right.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-18-2013, 09:09 PM   #224
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Way to go!

Great workout for a sick day!
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Old 03-18-2013, 11:27 PM   #225
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Squats cure all!
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Old 03-19-2013, 01:06 AM   #226
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
Strong numbers fen ... Great going ... keep smashing the wts. buddy ...
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Old 03-19-2013, 11:03 PM   #227
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5/3/1 bp

5x90 5x115 3x135 3x160 3x180 3+@205
205x8 which my app tells me is a PR.

Dips@BW 235
12/6/5/7/8/5

8x8 incline DB press with declination
45 incline 40x8/8/8/6
Decline a notch 40x7
Decline a notch 40x8/7
Decline a notch(flat) 40x8

Band pull aparts
12/10/9/6
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Old 03-20-2013, 09:38 AM   #228
Squatter
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I will have to try that declination sometime - looks to be at least somewhat brutal.

Good job Fen!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-20-2013, 01:03 PM   #229
BendtheBar
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Join Date: Jul 2009
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All kinds of gains. Nice work.
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Old 03-20-2013, 01:37 PM   #230
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Pr's healthy or not.. Driven!

Nice work Fen.
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