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Old 02-15-2013, 02:04 PM   #141
fenrisulfr
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Cube Heavy squat day

Back Squat
warmup 65x8 95x8 135x8 185x5 225x4 275x3
Cube working sets
320x2 340x2 360x1 370x1 320x4 Almost didn't make last set.

320
Lowered catches for next sets
360

370

Good Mornings 3x8
135x8x3

Leg Press 3x20
No Leg Press SO I Front Squat 3x20

Front Squat
135x20/20/14
This is the kind of sets that make you want to quit lifting forever. It's also the sets that make me say i'm training harder than you.

Lunges 3x12
50x12x3

Romanian Deadlift 60
135x30
Nothing left to give.
Trudged upstairs to eat a ton.

Last edited by fenrisulfr; 02-15-2013 at 03:11 PM.
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Old 02-15-2013, 02:59 PM   #142
Squatter
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Well, I can't argue that indeed you are training harder than me haha. It's just not fair haha

Solid squatting power there and beard also looking spiffy!

Did you have a puke bucket handy when doing those fronts?
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Old 02-15-2013, 06:38 PM   #143
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These are mighty, mighty squats...your body tension is excellent

Almost as mighty as your beard!
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Old 02-16-2013, 06:15 AM   #144
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Quote:
Originally Posted by Squatter View Post
Well, I can't argue that indeed you are training harder than me haha. It's just not fair haha

Solid squatting power there and beard also looking spiffy!

Did you have a puke bucket handy when doing those fronts?
Glad my beard doesnt dissapoint. My ass is sore today!!!





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These are mighty, mighty squats...your body tension is excellent

Almost as mighty as your beard!
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Old 02-16-2013, 09:58 AM   #145
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Great workout Fen! Lots of heavy work, keep it up!
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Old 02-16-2013, 05:15 PM   #146
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Good work man. Keep destroying it.
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Old 02-18-2013, 04:42 PM   #147
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Cube heavy deads day

Deadlift off 4" blocks, or in my case jack stands.
135x10 185x9 225x5 275x4 315x3 365x2 395x1 (EASY) Also the end of my plates.
Start Plastic bags filled with weight 411x1 easy 419x1/1/1/1/0
All double overhand until last 4 reps.

SUMO SLDL 2x6
295x6/4 these were insane, never done them before and I also never yelled to complete reps like that before. Try them!

Pendlay Row 3x10
190x10/10/6

BB Shrugs 2x20
225x20/15 (grip)/9

Up and Down Planks 60
14/4
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Old 02-18-2013, 07:17 PM   #148
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Also the end of my plates.
craigslist !!!
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Old 02-19-2013, 12:48 AM   #149
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I like seeing "easy" with 395.
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Old 02-19-2013, 09:11 PM   #150
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Speed chest day, except i was slow, and sick.

Floor press 5x5
45x10 135x8 155x5
175x5/5/5/4/3
Either prescribed percentage was off, im weaker than i thought from a sore throat, or my floor press sucks.

Incline db press 3x15
40x14 35x12 25x15

Band prrssdown 100
100 maybe 110 lost count

DB military press 3x10
40x8 30x10/10

Pec dec 3x15
15x15/13 13x15

Been cutting for a week now, going to Florida in 2 weeks. Cutting sucks.
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