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Old 01-20-2013, 09:30 AM   #11
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Welcome aboard!

Pendlays are looking pretty good to me.

Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.

I pause a bit more and pull each rep from the floor, but that's preference.
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Old 01-20-2013, 09:34 AM   #12
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Welcome aboard!

Pendlays are looking pretty good to me.

Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.

I pause a bit more and pull each rep from the floor, but that's preference.
Thats real good advice because i am using momentum in a way. Kinda like touch and go deads. Appreciate it!
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Old 01-20-2013, 09:39 AM   #13
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Thats real good advice because i am using momentum in a way. Kinda like touch and go deads. Appreciate it!
Yeah, drop a few pounds and slow down to see if you like it and have better MMC...however, there's nothing wrong with explosive moves if you do them cleanly.

Also saw you had some spine issues...really solid numbers with that history. I had an L5-S1 microdiskectomy in 2000...takes a bit of courage to do Pendlays with spine injuries! Good for you!
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Old 01-20-2013, 12:44 PM   #14
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Looks good. You are keeping that lower back tight which is the first thing I look at.
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Old 01-21-2013, 09:56 AM   #15
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Welcome Chris! Looks forward to following along!
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Old 01-21-2013, 12:07 PM   #16
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I agree with JD and Steve. I also think they should be done with a pause/dead stop from the floor. I also prefer to keep the movement more strict with less body english than you did. Explosiveness was great.
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Old 01-21-2013, 12:38 PM   #17
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Originally Posted by BendtheBar View Post
Looks good. You are keeping that lower back tight which is the first thing I look at.

thanks Steve




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Welcome Chris! Looks forward to following along!
Awesome!






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I agree with JD and Steve. I also think they should be done with a pause/dead stop from the floor. I also prefer to keep the movement more strict with less body english than you did. Explosiveness was great.
I used deadstop technique today.
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Old 01-21-2013, 12:56 PM   #18
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Max effort deads

135x10 185x5 225x6 275x4 315x3/1 365x2 405x1 430x1 455x0 (5 lb PR attempt)
@90% 405x1x2

Pendlay row (deadstop)
225x5/5/5/5 (add weight next time)

Powerclean
135x5 155x3 175x2 195x1 pr

Kroc rows
45x8 60x8 70x28 (8 rep pr add weight next time)
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Old 01-21-2013, 12:58 PM   #19
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Great workout Fen! Any idea why you missed the PR pull? Strong stuff overall and congrats on the other PRs!!!
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Old 01-21-2013, 01:03 PM   #20
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Great workout Fen! Any idea why you missed the PR pull? Strong stuff overall and congrats on the other PRs!!!
3 weeks ago i pulled a muscle on a 365 attempt. Took a solid week to recoup from it. So id say im not 100% yet. I told myself i wouldn't even try for a PR but i couldnt help it. Thanks Hunter.
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