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Old 07-29-2013, 12:22 PM   #901
fenrisulfr
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Deadlift day! My favorite day.
All deadlift double over hand. Sumos under over.

Deficit deads
135x10 155x5 175x5

Deadlift
185x5 230x5 275x3
Belt on
320x3
Versagripps on
365x3 415x3+

415x8 PR!!!!

Sumo deads belt only
415x1/1/1/1/1

Deadlift belt only
320x5/5/5

DB rows
40x8 60x8 95x10
Was supposed to be Kroc rows but I had nothing left to give.

Deadlift PR, I love life!
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Old 07-29-2013, 01:29 PM   #902
KD5NFW
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Damn fen that's some mighty fine pulling
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Old 07-29-2013, 02:50 PM   #903
Hunterace
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Great work Fen! Congrats on the huge PR! I'm deducting points for no vid though !Tons of strong deads there! Way to smash everything!!!!!!
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Old 07-29-2013, 02:51 PM   #904
Randoja
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Sweet pulling Fen!
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Old 07-29-2013, 03:02 PM   #905
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Strong deadlifting brother. Keep crushing it!
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Old 07-29-2013, 06:31 PM   #906
jdmalm123
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Quote:
Originally Posted by fenrisulfr View Post
Deadlift PR, I love life!

Justified!
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Old 07-29-2013, 08:23 PM   #907
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Awesome deads, little heavy don't ya think
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Old 07-29-2013, 10:57 PM   #908
fenrisulfr
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Quote:
Originally Posted by skids View Post
Awesome deads, little heavy don't ya think
Hell yeah it was awesome!
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Old 07-30-2013, 08:18 AM   #909
Off Road
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Tons of reps right there. Congrats on that great PR. I hope you celebrated with a big steak.
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Old 07-30-2013, 10:38 AM   #910
fenrisulfr
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Quote:
Originally Posted by Off Road View Post
Tons of reps right there. Congrats on that great PR. I hope you celebrated with a big steak.
Lots of chicken breast! My scapula area is real tender today!
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