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Old 07-25-2013, 04:12 AM   #871
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Awesome deads mate, well done.
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Old 07-25-2013, 03:19 PM   #872
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Just squatted 320x12.
Calculated PR of 447.
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Old 07-25-2013, 03:31 PM   #873
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Quote:
Originally Posted by fenrisulfr View Post
Just squatted 320x12.
Calculated PR of 447.
Excellent!
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Old 07-25-2013, 03:42 PM   #874
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Great work Fen! Why not just do the single then ? Keep it up bud!!!
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Old 07-25-2013, 04:09 PM   #875
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Squat day
150x5 190x5 225x3 245x5 285x5 320x5+ 320x12 PR! Vid
340x2
245x8/5/5

Front squat
225x2/3/3

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Old 07-25-2013, 05:08 PM   #876
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Much better than last weeks session! Taking a little over a week break from squats paid off - 320X12 is really awesome reppage! Well done buddy!
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Old 07-25-2013, 05:12 PM   #877
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Quote:
Originally Posted by Squatter View Post
Much better than last weeks session! Taking a little over a week break from squats paid off - 320X12 is really awesome reppage! Well done buddy!
You said it exactly.
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Old 07-25-2013, 06:05 PM   #878
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Fast reps, very Strong Fen.
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Old 07-25-2013, 06:12 PM   #879
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Great work Fen! Congrats on the big PR! Strong squatting like always!!!!!!
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Old 07-25-2013, 08:44 PM   #880
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Those were deep reps!

and it only took you 60 seconds!
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