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Old 07-17-2013, 09:03 AM   #831
Off Road
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Originally Posted by ravimolasaria View Post
It was because you use smith machine the other day ...
Dang! You beat me to the punchline
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Old 07-17-2013, 09:05 AM   #832
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Keep your head up Fenn, you KNOW you'll follow it with a good one. Next session is yours.
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Old 07-17-2013, 09:37 AM   #833
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That sounds familiar. When your hot, your hot, and it's tough to take a bit of a break, but you will be all the better for it.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-17-2013, 11:15 AM   #834
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Originally Posted by fenrisulfr View Post
Had a crappy training today.

Squat
warmup
350x2
370x1
275x1

I couldn't even stand to have the barbell on my back. That there says a lot.

Everything was off, balance, foot placement, descent. I blame myself, instead of rest days I'm doing crazy conditioning shit. Couldn't sleep last night, got about 5 hours. I just feel like what a waste, disappointing.

Depth was deep as deep can be, so that was fun.
Showing up
getting in what you can
learning about your programming
hitting depth

lots of positives for a bad workout!
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Old 07-18-2013, 02:27 AM   #835
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Got 9.5 hours sleep. Ready to smash tomorrow.
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Old 07-18-2013, 07:03 AM   #836
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Quote:
Originally Posted by fenrisulfr View Post
Had a crappy training today.

Squat
warmup
350x2
370x1
275x1

I couldn't even stand to have the barbell on my back. That there says a lot.

Everything was off, balance, foot placement, descent. I blame myself, instead of rest days I'm doing crazy conditioning shit. Couldn't sleep last night, got about 5 hours. I just feel like what a waste, disappointing.

Depth was deep as deep can be, so that was fun.
If your pushing hard your going to have these days. Walking that fine line of stimulation not crossing over into annihilation can get gray sometimes.
Good adjustment Fen.
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Old 07-19-2013, 02:52 AM   #837
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Press day
60x5 75x5 90x3 115x5 130x3 145x1+
145x5 PR! Woohoo! All that extra sleep did me well. Got 9 more hours last night.
155x1
160x0
115x8/8 8

Superset with neutral grip pull ups. Doubles after every set.

Arnold press
25x12 I hate Arnold press

DB ohp
25x15/15/12/12 20x10

Very pleased with today. I usually do push presses but I forgot and unloaded the bar.
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Old 07-19-2013, 09:03 AM   #838
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I;m jelly of all the this week! I haven't been getting much this week.

Congratz on the big PR! No need to do the challenge with a sesh like that!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-19-2013, 09:04 AM   #839
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There ya go, followed a bad one with a great one. Way to recover and then hit a PR. Very nicely done!!!
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Old 07-19-2013, 06:02 PM   #840
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Solid pressing Fen! Good sleep is the best medicine.
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