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Old 07-09-2013, 01:36 PM   #781
Off Road
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Nice one Fenn. How are you liking the extra stuff from "Beyond"?
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Old 07-09-2013, 01:53 PM   #782
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Its awesome because everyone wants to go heavier, and this allows you to in a controlled way, but only if you do the main sets.
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Old 07-09-2013, 03:26 PM   #783
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Ridiculous deads fen!! Nice benching too!
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Old 07-09-2013, 03:55 PM   #784
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Solid triples buddy!
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Old 07-09-2013, 05:32 PM   #785
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Nice work buddy. Always fun to train when you love your routine!
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Old 07-10-2013, 04:47 AM   #786
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Very solid benching, Fenris. Good session.
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Old 07-11-2013, 08:39 AM   #787
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My sister came hone from college and said, " hey your arms look bigger." What a great sister.
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Old 07-11-2013, 03:09 PM   #788
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Really like what your doing, Fen. You are right about Beyond 531. I picked it up last week and I am excited to try Jokers with some First Set Last action on the back end. Really allows you to either pick up more volume or more weight depending on how you feel.
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Old 07-11-2013, 05:12 PM   #789
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Quote:
Originally Posted by jiorio95 View Post
Really like what your doing, Fen. You are right about Beyond 531. I picked it up last week and I am excited to try Jokers with some First Set Last action on the back end. Really allows you to either pick up more volume or more weight depending on how you feel.
Awesome. Will be following.
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Old 07-11-2013, 05:17 PM   #790
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Squat day

Simply amazing squat day for me.

Low bar
150x5 180x5 220x3 260x3 295x3 330x3+
330x9 vid

Joker sets
350x3 vid 370x3 vid
I walked out 390 but said nope lol

1st set last
260x6/5/5

330x9

350x3

370x3
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