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Old 07-04-2013, 08:10 PM   #751
jdmalm123
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what's stronger? your legs or your beard?
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Old 07-05-2013, 08:38 AM   #752
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Holy Cow! Beastly squat session Fen. All that work with heavy weights - R-E-S-P-E-C-T!
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Old 07-05-2013, 08:52 AM   #753
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Quote:
Originally Posted by fenrisulfr View Post
Squat day!!!

Low bar squat
150x5 185x5 220x3 240x5 275x5 315x5+
315x10

Joker squat set
330x4

1st set last squat
240x8/8/8

Front squat
225x1 245x1 265x1 285x1/1

I was pretty sweaty after all that.
Great work Fen! Smashing everything as always! Beards looking solid! Keep it up!!!
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Old 07-05-2013, 09:04 AM   #754
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Good god that's some insane squatting.
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Old 07-05-2013, 03:41 PM   #755
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Thanks for the support everyone! I'm for sure a squatter and deadlifter.
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Old 07-05-2013, 05:33 PM   #756
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You are just killing squats repeatedly, you keep coming in and just smashing the $hit out of them! 2x prescribed reps on 5 week with 315, that's what I'm talking about my man!
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Old 07-05-2013, 06:49 PM   #757
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Great squats, better beard.
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Old 07-05-2013, 06:53 PM   #758
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Quote:
Originally Posted by fenrisulfr View Post
I was pretty sweaty after all that.
I'd say so! Lots 'n lots o' squats.

Very strong squats, in fact. Kudos.
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Old 07-06-2013, 12:20 AM   #759
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Awesome squating Fen, really really awesome,
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Old 07-06-2013, 02:43 AM   #760
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Quote:
Originally Posted by fenrisulfr View Post
Squat day!!!
Low bar squat 150x5 185x5 220x3 240x5 275x5 315x5+ 315x10
Joker squat set 330x4
1st set last squat 240x8/8/8
Front squat 225x1 245x1 265x1 285x1/1
It's raining squats from all directions and in all possible variations some superb squatting session fen ... BEARD POWER .... ? I think I need to grow one now ...
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