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Old 07-02-2013, 06:04 PM   #741
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Originally Posted by linedriver465 View Post
Pardon my ignorance as I haven't read Beyond 5/3/1 but can you give a quick breakdown of Joker sets?
After the main work sets, if you feel strong start adding percentages of your 1rm to the last lift and perform the same amount of reps per set as the working set for the week. so today I did my main set, added 5% of 1rm and got 4 reps. If id gotten 5 I couldve added 5% more and went for another 5 reps.





Also who won a Purus Labs stack on Facebook?!?!?



THIS GUY!!!!!

Last edited by fenrisulfr; 07-02-2013 at 06:08 PM.
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Old 07-02-2013, 06:06 PM   #742
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Beyond 5/3/1 sounds B.A.! You put the death in those death lifts and I really like the press day setup.

I agree with LD - I'm interested in the joker sets...what who how...important stuff like that

Saweet news on the new bench too!
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Old 07-02-2013, 06:20 PM   #743
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Originally Posted by fenrisulfr View Post
After the main work sets, if you feel strong start adding percentages of your 1rm to the last lift and perform the same amount of reps per set as the working set for the week. so today I did my main set, added 5% of 1rm and got 4 reps. If id gotten 5 I couldve added 5% more and went for another 5 reps.





Also who won a Purus Labs stack on Facebook?!?!?



THIS GUY!!!!!
Very innovative 5/3/1 variation! Congratulations on the big win! What do you get?
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Old 07-02-2013, 06:55 PM   #744
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Dpol, slinshot, and fatsmack. I asked for a shirt tho instead of the fatsmack lol. Kat I explained joker right above your post.
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Old 07-03-2013, 02:12 AM   #745
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Strong pressing fen ... keep killing it mate ...
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Old 07-03-2013, 12:08 PM   #746
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Thats a cool addition to 531. Great workout.
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Old 07-04-2013, 01:33 PM   #747
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Squat day!!!

Low bar squat
150x5 185x5 220x3 240x5 275x5 315x5+
315x10

Joker squat set
330x4

1st set last squat
240x8/8/8

Front squat
225x1 245x1 265x1 285x1/1

I was pretty sweaty after all that.

Last edited by fenrisulfr; 07-04-2013 at 01:40 PM.
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Old 07-04-2013, 02:47 PM   #748
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Joker Squat?

Talk about heavy ass fronts there Your really becoming, if not really already there, a damn fine squatting machine. Love it!!
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Old 07-04-2013, 03:21 PM   #749
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Quote:
Originally Posted by fenrisulfr View Post
After the main work sets, if you feel strong start adding percentages of your 1rm to the last lift and perform the same amount of reps per set as the working set for the week. so today I did my main set, added 5% of 1rm and got 4 reps. If id gotten 5 I couldve added 5% more and went for another 5 reps.






Quote:
Originally Posted by Squatter View Post
Joker Squat?

Talk about heavy ass fronts there Your really becoming, if not really already there, a damn fine squatting machine. Love it!!
Explanation above. Thx Jim, Randoja did some heavy fronts so I did 1 more lol.
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Old 07-04-2013, 07:05 PM   #750
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Nice squats! Interesting variation too. I'll have to remember those joker sets.

Rock on.
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