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Old 06-28-2013, 04:31 PM   #701
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Another solid day brother.
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Old 06-29-2013, 02:36 AM   #702
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Consistently strong working fen ... going great ... keep charging hard buddy ...
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Old 06-29-2013, 06:56 AM   #703
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Getting stronger Fen
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Old 06-29-2013, 07:10 AM   #704
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Thanks for the comments folks. Yes doing some rep goals for triceps and curls to bring up bench press strength.

Yes I did pull 420x3 followed by a 455. Thx for reminding me!
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Old 06-29-2013, 07:57 AM   #705
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Nice Squat PR back there Fen. Your training is producing a bevy of PR's.
Look to see you squatting 405 for a work set by 2014.
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Old 06-29-2013, 12:35 PM   #706
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Quote:
Originally Posted by OneMorePlate View Post
Nice Squat PR back there Fen. Your training is producing a bevy of PR's.
Look to see you squatting 405 for a work set by 2014.
Appreciated! You'll see it a lot sooner if I do 531 for 6 more cycles.
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Old 06-29-2013, 12:39 PM   #707
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End of cycle 5
Press day

Press
60x5 75x5 90x3 110x5 125x3 140x1+
140x4

Push press
140x4/4/4

BBB seated press
85x10/10/10/10/9

Snatch grip below knee rack pull with power shrug, long squeeze
170x6 singles 260x3 singles

Hammer curl with fat grips
25x12/7/5
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Old 06-29-2013, 12:40 PM   #708
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Oh and look for me to get into Beyond 5/3/1 in the near future.
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Old 06-29-2013, 02:52 PM   #709
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Quote:
Originally Posted by fenrisulfr View Post
Oh and look for me to get into Beyond 5/3/1 in the near future.
I have yet to read it.

Smash on Fen! Beard power.
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Old 06-29-2013, 04:25 PM   #710
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Great session Fen, keep hard up those nasty press's.
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