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Old 01-29-2013, 04:52 PM   #61
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Quote:
Originally Posted by fenrisulfr View Post
You sure now how to make a guy feel good. Lol
Then I come in and tell you that you suck! Not feeling so good anymore, are you? You big muscle freak heheheheeeeee yep I'm a jerk!
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Old 01-29-2013, 04:52 PM   #62
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Quote:
Originally Posted by fenrisulfr View Post
You sure now how to make a guy feel good. Lol
I know how to make women feel even better! Haha
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 01-29-2013, 04:54 PM   #63
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Originally Posted by Hunterace View Post
Then I come in and tell you that you suck! Not feeling so good anymore, are you? You big muscle freak heheheheeeeee yep I'm a jerk!
Indeed - a jerk, but in a good way.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 01-29-2013, 05:31 PM   #64
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Repetition bench press day

Smith machine bench press
(No bar weight counted)
90x10 110x5 130x5 150x5
170x5/5/5
Took a narrower grip than usual. Touched shirt not chest. Very happy with the set.

Floor press
120x5 145x5 170x8/5/5/4

8x8 incline dumbbell press with declination
67 35x8/8/8/7
45 35x8/7
22 35x7
15 35x7
Picked a good weight to try this.

Lying lateral raise
30x8/8/8/6
Used Steve's method pulling elbows back.

Neutral grip pullups intra sets
Total of 22. Back was destroyed after yesterday, didn't try to do many.
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Old 01-29-2013, 05:35 PM   #65
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Gotta like incline benches which are marked with degree's of inclination.

I also think that is a good way to mix in BW work - especially pull ups. I need to start doing that.

Excellent training again Fen!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 01-29-2013, 06:42 PM   #66
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Great workout Fen! Strong as usual!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-29-2013, 07:42 PM   #67
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Quote:
Originally Posted by fenrisulfr View Post

8x8 incline dumbbell press with declination
67 35x8/8/8/7
45 35x8/7
22 35x7
15 35x7
Picked a good weight to try this.
I heard the 22 degree setting is really 21 degrees, so that set did absolutely nothing for you, bro!

Just kidding, nice work!

Quote:
Originally Posted by fenrisulfr View Post
Neutral grip pullups intra sets
Total of 22. Back was destroyed after yesterday, didn't try to do many.
Sweet....get some!
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Old 01-29-2013, 07:57 PM   #68
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Thanks you guys. I actually just guesstimated the degree of inclination. Appreciate the comments.
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Old 01-29-2013, 09:38 PM   #69
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Nice session! Gives me ideas for some new things to try out.
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Old 01-30-2013, 06:38 PM   #70
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Quote:
Originally Posted by fenrisulfr View Post
Lying lateral raise
30x8/8/8/6
Used Steve's method pulling elbows back.
Wasn't sure if I made sense on that video.
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