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Old 06-21-2013, 07:12 PM   #661
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Nice amount of deads mate, keep hammering away.
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Old 06-21-2013, 11:23 PM   #662
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Quote:
Originally Posted by fenrisulfr View Post
Cycle 5 week 2 deadlifts

Warmup with deficit deeds

Deadlift (dead stop double overhand)
175x5 220x5 265x3 310x3 365x3
Add straps for top set 395x3+
395x7 almost a PR
6th went up pretty slow and steady, 7 was a grinder but a slow smooth one.

Sumo deadlifts
395x6 singles, easy ones

Kroc Rows
95x30 PR!!

Low cable rows
90x8 135x8/8/8/8

Narrow grip lat pulldown
90x8 140x8 felt terrible and awkward.
/end
End week 2 cycle 5

Press
65x5 75x5 95x3 105x3 120x3 135x3+
135x6 PR! Finally

Push press
135x5/4/3

BBB seated BB press
85x10/10/9/9/6

Calf raise routine I forgot to do yesterday
370x8/8/8/8/8 all started with low rack pulls

Powershrug
370x8/8

Upright row
80x8/8 felt terrible on forearms
Cable upright row
90x17/14 much better
/end
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Old 06-22-2013, 01:22 AM   #663
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Quote:
Originally Posted by fenrisulfr View Post
Supplementary bench press day #2
Bench press
95x8 135x6 155x5 175x4 195x2 215x1
Work set
230x1 215x2 200x3

CGBP rep goal 20 in 3 sets 115x14/7
Alt. DB curl with fat grips rep goal 30 in 3 sets 20x15/10/6
Quote:
Originally Posted by fenrisulfr View Post
Cycle 5 week 2 deadlifts
Warmup with deficit deeds

Deadlift (dead stop double overhand)
175x5 220x5 265x3 310x3 365x3
Add straps for top set 395x3+
395x7 almost a PR

Sumo deadlifts
395x6 singles, easy ones

Kroc Rows 95x30 PR!!
Low cable rows 90x8 135x8/8/8/8

Narrow grip lat pulldown
90x8 140x8 felt terrible and awkward.
Quote:
Originally Posted by fenrisulfr View Post
End week 2 cycle 5
Press
65x5 75x5 95x3 105x3 120x3 135x3+ 135x6 PR! Finally

Push press 135x5/4/3
BBB seated BB press 85x10/10/9/9/6

Calf raise routine I forgot to do yesterday
370x8/8/8/8/8 all started with low rack pulls

Powershrug 370x8/8
Upright row 80x8/8 felt terrible on forearms
Cable upright row
90x17/14 much better
Consistently strong wt and volume on all lifts fen ... you are killing it mate ... keep up the great work buddy ...
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Old 06-22-2013, 08:13 AM   #664
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Good session Fen, congrats on the fine press PR.
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Old 06-22-2013, 12:26 PM   #665
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Quote:
Originally Posted by ravimolasaria View Post
Consistently strong wt and volume on all lifts fen ... you are killing it mate ... keep up the great work buddy ...
Its been an awesome week filled with PRs. I am extremely happy. Diet has been mostly eggs, chicken, sweet potatoes, and oats @ a little above maintenance so looks like I'm doing things right. Plan for next week is to take it easy, go hard on my 531 1 lifts and cut volume a bit.




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Good session Fen, congrats on the fine press PR.
thanks OR. I'll get to your level one day.
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Old 06-22-2013, 03:18 PM   #666
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Awesome heavy arsed lifting in here, nice one
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Old 06-22-2013, 05:22 PM   #667
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Great work Fen! F'ing PR machine bud! Total domination lately! Keep that sh!t going you beast!!!!!!
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Old 06-22-2013, 10:23 PM   #668
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Feels good to press like a boss at 1PPS eh?
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Old 06-24-2013, 12:17 AM   #669
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Congrats, Fenris. Great work there.
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Old 06-24-2013, 06:10 PM   #670
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You are seriously tearing it up these days man.
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