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Old 06-13-2013, 12:01 PM   #621
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Solid. Was that a pressing PR?
Nope.
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Old 06-14-2013, 02:42 AM   #622
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Pretty awful training today. I don't know if doing nothing and recovering would have been better. Its all good though, part of life and the process. Err rather life sometimes interferes with the lifting process.

End C5W1

Deadlift
Top set 375x7

Sumo deads
375x5 singles

Calf raise routine @365

Rows of sorts
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Old 06-14-2013, 02:54 AM   #623
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Looks pretty good, considering it was "one of those days". Yep, they do happen. But you still ripped out some good reps, at decent weights.

Might not've been what you were aiming for, but I believe it's better to train @ ~50-60% energy (or whatever it is that determines capacity) than not at all.

So, well done.
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Old 06-14-2013, 04:08 AM   #624
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Interesting that you can pull Sumo and Conventional same. Looks like you did well for a bad day, right?
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Old 06-14-2013, 06:12 AM   #625
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Strong pulls fen ... keep charging hard bud ...
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Old 06-14-2013, 09:17 AM   #626
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Sometimes life just jumps up and bites us in the ass just to keep us sorted out. The losers quit and the winners soldier on.
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Old 06-14-2013, 01:44 PM   #627
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Originally Posted by Dray View Post
Looks pretty good, considering it was "one of those days". Yep, they do happen. But you still ripped out some good reps, at decent weights.

Might not've been what you were aiming for, but I believe it's better to train @ ~50-60% energy (or whatever it is that determines capacity) than not at all.

So, well done.
Thx. Everything was just superheavy today.





Quote:
Originally Posted by 1Strength View Post
Interesting that you can pull Sumo and Conventional same. Looks like you did well for a bad day, right?

it appears so but I have yet to master pulling more than 1 sumo rep at a time.




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Strong pulls fen ... keep charging hard bud ...

thx ravi




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Sometimes life just jumps up and bites us in the ass just to keep us sorted out. The losers quit and the winners soldier on.
Yup.

I hate to lay out excuses so I just said Life got in the way. The truth is, among other things the wife had me moving a bunch of heavy shit around our House.
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Old 06-14-2013, 04:13 PM   #628
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You'll kill it next time, no doubt.
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Old 06-14-2013, 08:13 PM   #629
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Thx. Everything was just superheavy today.

It's going around today...


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moving a bunch of heavy shit around
I hear ya...that's my regular job!
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Old 06-14-2013, 11:22 PM   #630
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Supplementary bench press day #1
Bench press
110x8 135x7 155x5 175x3 195x3 215x1
Work sets
230x1 215x2 200x3

Pushups for challenge
23, took me 3 sets and about 3 minutes

Cgbp rep goal 20
100x16/5
Add weight, a lot

Alt db curl rep goal 30
25x12/5/4 fat grips on these
20x6
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