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Old 05-25-2013, 05:04 PM   #521
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4 over prescribed is decent work FenbroGood shoulder day
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Old 05-27-2013, 03:37 AM   #522
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Quote:
Originally Posted by fenrisulfr View Post
C4W1 press
Press 60x5 70x5 85x3 95x5 110x5 120x5+ 120x9
Push press 120x5/5/5/5
BBB seated press 75x10/10/10/10/10
Power shrugs 315x8 405x8/8
Bicep Curl session
Strong working fen ... Lots of volume and wt ... Keep charging hard buddy ...
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Old 05-28-2013, 04:44 AM   #523
fenrisulfr
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C4W2 squat
Squat
140x5 175x5 210x3 245x3 280x3 315x3+
315x7
315x1 for good measure

Boring but big squat
185x10/10/10/10/10

Calf raise routine
355x8/8/8/8/8

Really felt off, squats felt super heavy, had terrible focus. I know why though, switched from nights to days at work, and terrible sunburn.


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Last edited by fenrisulfr; 05-28-2013 at 05:32 AM.
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Old 05-28-2013, 06:23 AM   #524
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Great work Fen! Ouch, another burned up MABer! I bet having the bar across that was just wonderful! Lookin big man! Keep training hard bud!!!
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Old 05-28-2013, 08:21 AM   #525
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Team sunburn.
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Old 05-28-2013, 10:38 AM   #526
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That looks painful. I'd kill for those squat numbers. Good stuff man.
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Old 05-28-2013, 10:47 AM   #527
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Quote:
Originally Posted by Hunterace View Post
Great work Fen! Ouch, another burned up MABer! I bet having the bar across that was just wonderful! Lookin big man! Keep training hard bud!!!
Was pretty terrible by the end.





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Team sunburn.
I wouldn't recommend joining this team.






Quote:
Originally Posted by jiorio95 View Post
That looks painful. I'd kill for those squat numbers. Good stuff man.
Thanks! Work hard bro, you'll get there.

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Old 05-28-2013, 11:05 AM   #528
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Ouch! Doesn't look quite as bad as Elite's, so hopefully they will feel better soon.

Good job getting the training done tho.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-28-2013, 11:16 AM   #529
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C4W2 bench press
Bp
110x10 120x5 145x3 165x3 190x3 215x3+ 215x4

BBB bench press
125x10/10/10/8 120x9

Pull ups 5 doubles

Dips
6/6/6

Lying tricep extension
50x10/10/10/10/10

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Old 05-28-2013, 12:32 PM   #530
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Great work Fen! Hope laying down on the bench was better than having the bar on your back and shoulders! Keep up the great stuff!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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