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Old 01-25-2013, 12:01 AM   #41
EliteDreams
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Another good day Fen. You feel the need to deload yet? I havn't in at least 7 weaks,4th on Cube. Enough of me. Smash squats tomorrow!
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Old 01-25-2013, 09:51 AM   #42
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Good question. I havent deloaded and dont feel a need to, yet. But i did hurt myself a month ago and took it easy for a week. So no official deload is my story.
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Old 01-25-2013, 10:46 AM   #43
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Just took 1MR. Countdown to squat o'clock begins.
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Old 01-25-2013, 12:56 PM   #44
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Repetition squat day.

Warmup with 135
Box squat 155x8 185x5 225x5 275x5
315x5/5/3/3/3

20 rep squat
225x14 (box)
225x6(ATG)

Wide stance good morning
135x5/5/5/5

Body weight Bulgarian split squat
5reps per leg x2
Left side is so weak i can barely even balance. So much work to do here.

I'm beyond spent.

Last edited by BendtheBar; 01-26-2013 at 11:59 AM.
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Old 01-25-2013, 02:38 PM   #45
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That's a lot of reps,especially at 315.
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Old 01-25-2013, 04:45 PM   #46
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I found doing the split squats in a power rack, using it to help balance myself before the first rep, to be a great help. Once I was balanced, I could crank out the reps with better form and get more volume.

Solid training once again buddy!
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Old 01-25-2013, 05:59 PM   #47
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Haha, I have those rubber coated Weider 45's...

Lots of hard work, great effin job!
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Old 01-25-2013, 07:27 PM   #48
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Quote:
Originally Posted by EliteDreams View Post
That's a lot of reps,especially at 315.
Sure was! I like to think how can i be more hardcore when i do things. This time it was lots of squats.





Quote:
Originally Posted by Squatter View Post
I found doing the split squats in a power rack, using it to help balance myself before the first rep, to be a great help. Once I was balanced, I could crank out the reps with better form and get more volume.

Solid training once again buddy!
Thanks for the tip Jim!






Quote:
Originally Posted by jdmalm123 View Post
Haha, I have those rubber coated Weider 45's...

Lots of hard work, great effin job!
I heard only cool guys with big d**ks have those specific plates. Lol
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Old 01-25-2013, 07:34 PM   #49
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Quote:
Originally Posted by fenrisulfr View Post
I heard only cool guys with big d**ks have those specific plates. Lol
I heard the same.
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Old 01-26-2013, 12:01 PM   #50
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Strong set. That 14 repper was no joke.
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