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Old 04-17-2013, 12:33 AM   #331
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Crushed that rep goal. Nice.
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Old 04-17-2013, 12:37 AM   #332
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Quote:
Originally Posted by fenrisulfr View Post
Bp day
Bp
90x5 115x5 140x3 160x3 185x3 205x3+
205x8

Floor press
205x4/4/3 135x12

Lying triceps extension
ezbar+55x10/10/10/10

Pull ups supersetted throughout totaling 17
Great work Fen! Do you do the tri ext. rippetoe style? Strong stuff all around bud!!!
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Old 04-17-2013, 01:02 AM   #333
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Originally Posted by Off Road View Post
Crushed that rep goal. Nice.
Thanks OR. Aiming for 10 could have got 9. Cant miss a lift, bring shame on my family and all.





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Great work Fen! Do you do the tri ext. rippetoe style? Strong stuff all around bud!!!
Fukn A I do rip style.
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Old 04-17-2013, 02:32 AM   #334
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Fine training man!
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Old 04-17-2013, 05:16 AM   #335
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Quote:
Originally Posted by fenrisulfr View Post
Bp day
Bp
90x5 115x5 140x3 160x3 185x3 205x3+ 205x8

Floor press
205x4/4/3 135x12

Lying triceps extension
ezbar+55x10/10/10/10
Nice session fen ... going strong ...
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Old 04-17-2013, 09:49 AM   #336
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Nice numbers on the floor press Fenbro
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Old 04-20-2013, 12:54 AM   #337
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Deadlift day
Power clean
135x3/3 165x3

Deadlift
165x5 205x5 250x3 290x3 330x3 375x3+ 375x6
Felt let down cause I wanted more than 6 so
415x1
for good measure.

Pendlay row
135x8

Kroc row
45x8 60x8 95x21 PR!

Calf raise routine
325x8/8/8/8/8 +5 deads @325

Tbar row with narrow grip attachment
90xfailurex3 think it was about 19/16/10
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Old 04-20-2013, 06:20 AM   #338
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Great work Fen! Strong pulling! More pulls than 6? I hate high reps for pulls, you like them Fen? Don't like going over 5, even for warmup weights, 5 is plenty...then again I'm lazy! Keep working hard man!!!!!!
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!!!MY HEAD HURTS!!!
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Old 04-20-2013, 07:24 AM   #339
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Originally Posted by fenrisulfr View Post
Deadlift day
Power clean 135x3/3 165x3
Deadlift 165x5 205x5 250x3 290x3 330x3 375x3+ 375x6 415x1
Pendlay row 135x8
Kroc row 45x8 60x8 95x21 PR!
Calf raise routine 325x8/8/8/8/8 +5 deads @325
375*6 is strong working as per me ... Strong power clean @165*3 ... going great buddy ... keep killing it ...
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Old 04-20-2013, 08:57 AM   #340
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Missed a few. Great work hombre.
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