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Old 04-13-2013, 12:28 PM   #321
Squatter
Squatatron
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Nice work showing your date who's the Boss.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-13-2013, 03:20 PM   #322
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Join Date: Apr 2010
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Nice work man!
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Old 04-13-2013, 06:11 PM   #323
jdmalm123
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Originally Posted by Squatter View Post
Nice work showing your date who's the Boss.
Tony Danza?

Wait, or is it Bruce Springsteen?
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Old 04-13-2013, 10:53 PM   #324
EliteDreams
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Killer work Fen, you date raped them bitches!
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Old 04-15-2013, 07:44 PM   #325
fenrisulfr
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Killer work Fen, you date raped them bitches!
That was hilarious.
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Old 04-15-2013, 11:47 PM   #326
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Cycle 2 week 2
Switching to nights, late night training, too late.

Squat
135x5 165x5 200x3 235x3 265x3 300x3+
300x8

Front squat
230x5/5/5

Back squat
135x20

Wide stance good morning
135x10 185x5 almost puked

Calf raise routine
325x8/8/8/8/8
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Old 04-16-2013, 12:20 AM   #327
Hunterace
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Quote:
Originally Posted by fenrisulfr View Post
Cycle 2 week 2
Switching to nights, late night training, too late.

Squat
135x5 165x5 200x3 235x3 265x3 300x3+
300x8

Front squat
230x5/5/5

Back squat
135x20

Wide stance good morning
135x10 185x5 almost puked

Calf raise routine
325x8/8/8/8/8
Great work Fen! No puking allowed! Ok we'll it's allowed but don't do it ! Strong stuff man, keep it up!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-16-2013, 04:17 AM   #328
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Cycle 2 week 2
Switching to nights, late night training, too late.
Squat 135x5 165x5 200x3 235x3 265x3 300x3+ 300x8
Front squat 230x5/5/5
Back squat 135x20
Wide stance good morning 135x10 185x5 almost puked
Calf raise routine 325x8/8/8/8/8
Puking = Winning .... Strong squatting fen ... Strong on all lifts ... keep smashing the wts. ...
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Old 04-16-2013, 08:15 AM   #329
Off Road
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Squats are strong and you worked the piss out of them. Brutality.
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Old 04-16-2013, 11:19 PM   #330
fenrisulfr
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Bp day
Bp
90x5 115x5 140x3 160x3 185x3 205x3+
205x8

Floor press
205x4/4/3 135x12

Lying triceps extension
ezbar+55x10/10/10/10

Pull ups supersetted throughout totaling 17
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