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Old 04-13-2013, 12:28 PM   #321
Squatter
Squatatron
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,255
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 799762
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Nice work showing your date who's the Boss.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 04-13-2013, 03:20 PM   #322
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,363
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 520925
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Nice work man!
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Old 04-13-2013, 06:11 PM   #323
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 4,510
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 527452
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by Squatter View Post
Nice work showing your date who's the Boss.
Tony Danza?

Wait, or is it Bruce Springsteen?
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"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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Old 04-13-2013, 10:53 PM   #324
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,122
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Killer work Fen, you date raped them bitches!
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 04-15-2013, 07:44 PM   #325
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 4,012
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 382270
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
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Quote:
Originally Posted by EliteDreams View Post
Killer work Fen, you date raped them bitches!
That was hilarious.
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Old 04-15-2013, 11:47 PM   #326
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 4,012
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 382270
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
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Cycle 2 week 2
Switching to nights, late night training, too late.

Squat
135x5 165x5 200x3 235x3 265x3 300x3+
300x8

Front squat
230x5/5/5

Back squat
135x20

Wide stance good morning
135x10 185x5 almost puked

Calf raise routine
325x8/8/8/8/8
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Old 04-16-2013, 12:20 AM   #327
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,120
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 795936
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Quote:
Originally Posted by fenrisulfr View Post
Cycle 2 week 2
Switching to nights, late night training, too late.

Squat
135x5 165x5 200x3 235x3 265x3 300x3+
300x8

Front squat
230x5/5/5

Back squat
135x20

Wide stance good morning
135x10 185x5 almost puked

Calf raise routine
325x8/8/8/8/8
Great work Fen! No puking allowed! Ok we'll it's allowed but don't do it ! Strong stuff man, keep it up!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-16-2013, 04:17 AM   #328
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,502
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1284775
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by fenrisulfr View Post
Cycle 2 week 2
Switching to nights, late night training, too late.
Squat 135x5 165x5 200x3 235x3 265x3 300x3+ 300x8
Front squat 230x5/5/5
Back squat 135x20
Wide stance good morning 135x10 185x5 almost puked
Calf raise routine 325x8/8/8/8/8
Puking = Winning .... Strong squatting fen ... Strong on all lifts ... keep smashing the wts. ...
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Old 04-16-2013, 08:15 AM   #329
Off Road
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Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
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Squats are strong and you worked the piss out of them. Brutality.
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Old 04-16-2013, 11:19 PM   #330
fenrisulfr
Peanut Butter Member
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Join Date: Jan 2013
Location: Ohio
Posts: 4,012
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 382270
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
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Bp day
Bp
90x5 115x5 140x3 160x3 185x3 205x3+
205x8

Floor press
205x4/4/3 135x12

Lying triceps extension
ezbar+55x10/10/10/10

Pull ups supersetted throughout totaling 17
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