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Old 04-10-2013, 04:57 PM   #311
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great job Fen keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-11-2013, 02:45 AM   #312
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Quote:
Originally Posted by fenrisulfr View Post
Squat
150x5 185x5 220x3 240x5 275x5 315x5+ 315x6
for fun 365x1 depth not great

Front squat 225x5/5/5
Back squat 135x20
Romanian deadlift 135x20
Sumo Romanian deadlift 135x10

Calf routine week 2
320x8/8/8/8/8
Strong suatting fen ... Strong wt. on front squat too ... keep up the good work brother ...
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Old 04-11-2013, 07:05 PM   #313
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Was supposed to be deadlift day. Legs were so destroyed with DOMS I just couldn't do it.

Press day
Press
55x5 70x5 80x3 90x5 100x5 115x5+
115x9

Push press
115x5/5/5

Curl
Ezbar+45x12/12/9

Lateral raise
15x10/10/8 12x10/10

Seated rear lateral raise
25x10/10/10/10

DB shrug
65x8/8/8/8

I missed you deadlift, I promise we'll be together tomorrow. When I hold you in my hands and pick you up all will be right. Deadlift, you complete me.
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Old 04-12-2013, 02:06 AM   #314
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Quote:
Originally Posted by fenrisulfr View Post
Press day
Press
55x5 70x5 80x3 90x5 100x5 115x5+ 115x9

Push press 115x5/5/5
Curl Ezbar+45x12/12/9
Lateral raise 15x10/10/8 12x10/10
Seated rear lateral raise 25x10/10/10/10
DB shrug 65x8/8/8/8
Good session fen ... In love with Deadlift ... keep smashing the wts ...
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Old 04-12-2013, 08:55 AM   #315
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Deadlifts are very forgiving, especially with that kind of sentiment. However, if you missed squat day, well, that's another story.

Solid shoulder work!
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Old 04-12-2013, 12:48 PM   #316
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Deadlifts just called and wanted to know if your legs were better...

have a great weekend.
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Old 04-12-2013, 04:58 PM   #317
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My date with dead lifts... I put a hurtin' on em.

DL
165x5 205x5 250x3 270x5 310x5 350x5+
350x12 PR!
Puts my estimated 1rm @489.5

Calf raise routine
320x8/8/8/8/8 +5 deads @320 ea.

Pendlay row
135x5 155x5 175x5/5/5/5

Tried some y-raises

Wanted to do more but time was tight. Great day!

Last edited by fenrisulfr; 04-12-2013 at 05:00 PM.
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Old 04-12-2013, 06:31 PM   #318
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Great workout Fen! Strong pulling bud! I'd say I'd race you to a 500 pull, but I'm sure you'll get there first! Keep up the strongness!!!
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Old 04-12-2013, 06:44 PM   #319
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Excellent reps on the deadlifts. I love high rep deadlifts for self-torture. Nice job.
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Old 04-13-2013, 04:32 AM   #320
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Quote:
Originally Posted by fenrisulfr View Post

DL
165x5 205x5 250x3 270x5 310x5 350x5+ 350x12 PR!
Puts my estimated 1rm @489.5

Calf raise routine
320x8/8/8/8/8 +5 deads @320 ea.

Pendlay row
135x5 155x5 175x5/5/5/5
Superb DLS ... very very strong PRows ... great work all around fen ... keep smashing the wts. buddy ...
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