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Old 04-08-2013, 04:57 PM   #301
bruteforce
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Nice work. Epic reps @ 195
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Old 04-08-2013, 10:42 PM   #302
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Quote:
Originally Posted by fenrisulfr View Post
Appreciate all the support.

Cycle 2!

Wanted to squat at home so bp today

BP
90x5 115x5 140x3 150x5 170x5 195x5+
195x11

Dips
9/9/8/7/6

Incline DB fly's
25x10 35x8/8/8

Lying tricep extension
Ezbar+50x10/7/6

Triceps destroyed, chest pump, training successful.
Great workout Fen! Strong stuff like always! Keep it going man!!!
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Old 04-09-2013, 02:33 AM   #303
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Originally Posted by fenrisulfr View Post
Cycle 2!
BP
90x5 115x5 140x3 150x5 170x5 195x5+ 195x11

Dips
9/9/8/7/6

Incline DB fly's
25x10 35x8/8/8

Lying tricep extension
Ezbar+50x10/7/6
Solid start fen ... keep charging hard ...

Quote:
Triceps destroyed, chest pump, training successful
Mission accomplished for the day ...
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Old 04-09-2013, 04:11 PM   #304
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Quote:
Originally Posted by fenrisulfr View Post
Appreciate all the support.

Cycle 2!

Wanted to squat at home so bp today

BP
90x5 115x5 140x3 150x5 170x5 195x5+
195x11

Dips
9/9/8/7/6

Incline DB fly's
25x10 35x8/8/8

Lying tricep extension
Ezbar+50x10/7/6

Triceps destroyed, chest pump, training successful.

This is all in kg's, right?
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Old 04-09-2013, 05:03 PM   #305
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Quote:
Originally Posted by jdmalm123 View Post
This is all in kg's, right?
This is 'merica, we don't do no communist kg's!
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Old 04-09-2013, 05:07 PM   #306
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Squat
150x5 185x5 220x3 240x5 275x5 315x5+
315x6
for fun 365x1 depth not great

Front squat
225x5/5/5

Back squat
135x20

Romanian deadlift
135x20
Sumo Romanian deadlift
135x10

Calf routine week 2
320x8/8/8/8/8

Workout powered by 2 scoops Juggernaut HP.
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Old 04-09-2013, 05:16 PM   #307
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I like how you have fun

Really impressive reppage @ 225 for those Fronties, which of course are the best way to finish off a squat session!
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Old 04-09-2013, 05:41 PM   #308
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Great work Fen! Keep it up bud!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
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Old 04-09-2013, 08:27 PM   #309
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Solid work with 315.
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Old 04-10-2013, 07:02 AM   #310
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Let's be real here. I put my squat max at too much. I based it off a box squat and I am doing real squats with good depth. Lowered max to 370. Going forward I can focus on good squats with solid reppage.
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