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Old 04-05-2013, 08:06 PM   #291
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Quote:
Originally Posted by BendtheBar View Post
How are the calf sessions feeling? They might seem underwhelming as there isn't much glorious about them, but it seems like you're doing good.
Easy peasy. They won't get any easier!
I should add that it is fairly challenging, especially keeping balanced.

Last edited by fenrisulfr; 04-06-2013 at 04:31 AM.
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Old 04-06-2013, 01:37 AM   #292
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Originally Posted by fenrisulfr View Post
Bp deload : 90x5x4 120x5 135x5
Incline db press : 35x8 55x8x3
Lying tricep extension :Ezbar+70x8/5/5/5
Lat pulldown : 90x8 115x8 140x8 90x17
Quote:
Originally Posted by fenrisulfr View Post
Today.
Deadlift deload

Hang clean bar lots
Power clean 95x5 135x5 160x5

Deadlift
160x5x4 205x5 245x5

Steve's calf raise routine
315x8x5

Pendlay row
135x10/10/10/10/10

Power shrug
325x8/8/8

Measured calves for future comparison
16 1/4

Glycogen completely gone. 4th day no carbs + 2 hiit sessions.
Strong numbers / reps on deload ... going good fen ... keep smashing the wts. ...
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Old 04-06-2013, 10:11 AM   #293
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its a good day when you destroy a Deload
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Old 04-06-2013, 04:31 PM   #294
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Thanks gentlemen!

End of cycle 1

Press deload
50x5x4 65x5 80x5

/deload

So yea business as usual from here on out.

Push press
80x8/8/8/8

Curl
Ezbar+45x12/12/10

Lateral raise
15x10/10/7 12x10/10

Sitting rear lateral raise
15x12/10/10/10

DB shrug
50x8/8/8
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Old 04-06-2013, 07:54 PM   #295
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Great work Fen!
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Old 04-06-2013, 07:56 PM   #296
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Good luck with next cycle.
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Old 04-07-2013, 11:41 AM   #297
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Smash on!
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Old 04-07-2013, 07:44 PM   #298
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Haha - finish deload and then on to next cycle in the same session Solid lateral raises there as well.
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Old 04-08-2013, 02:23 AM   #299
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Best luck for your next cycle fen ... time to smash some real heavy wts. now ...
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Old 04-08-2013, 04:55 PM   #300
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Appreciate all the support.

Cycle 2!

Wanted to squat at home so bp today

BP
90x5 115x5 140x3 150x5 170x5 195x5+
195x11

Dips
9/9/8/7/6

Incline DB fly's
25x10 35x8/8/8

Lying tricep extension
Ezbar+50x10/7/6

Triceps destroyed, chest pump, training successful.
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