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Old 01-21-2013, 01:07 PM   #21
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I agree it is just almost impossible to not go for a PR when deadlifting.

Must be ssomething in the air tho. I also struggled with 455 yesterday.

Get it done next time Fen.
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Old 01-21-2013, 02:22 PM   #22
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Strong rows!
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Old 01-21-2013, 02:36 PM   #23
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Quote:
Originally Posted by fenrisulfr View Post
3 weeks ago i pulled a muscle on a 365 attempt. Took a solid week to recoup from it. So id say im not 100% yet. I told myself i wouldn't even try for a PR but i couldnt help it. Thanks Hunter.
Yea, that'll do it! I tell myself all the time, no trying for a PR for whatever many weeks or months and two days later I'm going for it, lol. Keep working hard bud!
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Old 01-21-2013, 03:15 PM   #24
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Strong back sesh fen!! You got that 455 next time
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Old 01-21-2013, 07:05 PM   #25
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Originally Posted by fenrisulfr View Post
I used deadstop technique today.
how'd they feel?
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Old 01-21-2013, 07:50 PM   #26
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They weren't easy that's for sure! Thanks for the follow up. In fact looking back i better get my form a little better before i add weight.
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Old 01-21-2013, 09:16 PM   #27
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Quote:
Originally Posted by fenrisulfr View Post
They weren't easy that's for sure! Thanks for the follow up. In fact looking back i better get my form a little better before i add weight.
Yeah, I just did some today and it's all about focus for me....solid footing, pinching shoulder blades together, etc. I think lats will over power the move if you don't visualize all back muscles pulling...

Although, do what works for you....you may prefer explosive -or- you can alternate -or- use lighter, stricter reps for warm-up, etc...
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Old 01-22-2013, 12:50 PM   #28
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Dynamic bench press day

I superset doubles and singles of neutral grip pullups after every set.

Pull ups
Total of 40! Big time Pr, previous was 32

Bench press
(Smith machine no bar weight counted)
90x10/6
Speed bp 100x3 110x5
@50%120x3x10

Floor press
130x4 150x4 160x8x4

Incline db press
50x8/7/7/4

Db lateral raise (strict, pinky above other fingers)
8x12/11/9
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Old 01-22-2013, 01:47 PM   #29
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Fine deadlifts and presses man!
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Old 01-22-2013, 02:34 PM   #30
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Great workout Fen! Congrats on the big PR!!!
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