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Old 08-26-2014, 03:29 PM   #2931
fenrisulfr
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Thanks all!

Squat day

Front squat top set
385x1 with only a belt

Back squat
Top sets
405x5 425x1 445x1 all with only a belt.
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Old 08-26-2014, 11:57 PM   #2932
ravimolasaria
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Originally Posted by fenrisulfr View Post
Thanks all!

Squat day
Front squat top set 385x1 with only a belt
Back squat Top sets 405x5 425x1 445x1 all with only a belt.
Awesome working fen ... Getting stronger on Squat with each session ... superb working as always buddy ... keep rocking the wts. brother ...
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Old 08-27-2014, 01:42 AM   #2933
Dray
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Craaaazy squats, Fen.
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Old 08-27-2014, 06:34 AM   #2934
jiorio95
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Man, your squats are the real deal. Nice work.
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Old 08-27-2014, 07:38 AM   #2935
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Nice work on the front squats.
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Old 08-28-2014, 03:22 PM   #2936
fenrisulfr
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Thanks guys

Back and bis
Pendlay row
135x8x3 155x8 185x7/7/7/7

Low cable row
99x20 140x10 190x8/8/8/8 90x20

Preacher curls
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Old 08-28-2014, 03:54 PM   #2937
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That's a lot of rowing. I like the volume on that day, I think I'll do that tomorrow!
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Old 08-28-2014, 04:29 PM   #2938
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That's a lot of rowing. I like the volume on that day, I think I'll do that tomorrow!
I like to come home and have the wife say, "did you workout back today?" She didn't say it last week so I did more work than last week.
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Old 08-28-2014, 07:59 PM   #2939
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Solid squatting bro.
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Old 08-29-2014, 02:29 AM   #2940
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Back and bis
Pendlay row 135x8x3 155x8 185x7/7/7/7
Low cable row 99x20 140x10 190x8/8/8/8 90x20
Preacher curls
Super strong volume and great wts. as always fen ... so "did you work out back today ... ?" ... lol ... ... keep smashing the wts. brother ...
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