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Old 08-03-2014, 08:19 PM   #2861
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fen that is pretty funny, but it does goes back to the old sang what is mine is yours and yours is mine.
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Old 08-03-2014, 11:36 PM   #2862
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Deads
135x10 225x8 325x1/1/1/1 405x2
455x2/2/2/2/ 475x/2

Steve's db shrug routine with 95's
Single leg leg curls with real light weight 3 sets of 5
Deads felt good, could've done more but I'll leave it at that, deload, and do more weight next time.
Superb session fen ... Real strong ...
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Old 08-03-2014, 11:36 PM   #2863
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Found some old knee sleeves that my wife used to use. Looks like I now have some elbow sleeves!
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Old 08-06-2014, 01:04 AM   #2864
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From last week

Shoulder and lats
Press topset
100x8x5 something like that I don't remember
Some pullups and lat pulldowns

Yesterday
Squat deload
Front squat up to 315
Back squat 335x6
Some Goblet squat
Donkey calf raises with my wife on me.
2 sets to failure. Fun!!

Today
Chest and tris
DB press
605 70x5/5 60/8/8/8 4012
Some dips and pressdowns.

Continually getting good results just doing volume work on upper body. Tracking progression on squats and deads only.

I get little signs each week that my shoulder is getting better. Able to do dips again, squatting with no discomfort, and now using heavier dumbbells to press. Still getting aches and painful pops through out the day though. It's a battle.
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Old 08-06-2014, 01:09 AM   #2865
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Nice working fen ... Take it easy and once step at a time ... You will be back to some heavy wts. for upper body very very soon ... keep smashing brother ...
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Old 08-06-2014, 07:21 AM   #2866
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Good news on the injury progress and great work making progress despite it.
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Old 08-06-2014, 05:58 PM   #2867
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Thank you both.


On a side note I picked up each of these tubs for 10 bucks a piece, shipped. Lmao!
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Old 08-07-2014, 12:46 AM   #2868
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on a side note i picked up each of these tubs for 10 bucks a piece, shipped. Lmao!
JEALOUS ... JEALOUS ... JEALOUS ... Congrats ...
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Old 08-07-2014, 03:29 PM   #2869
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solid training essions Fen and you struck gold lol
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Bench: 295/315/?
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Old 08-07-2014, 03:48 PM   #2870
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Solid work!
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