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Old 03-29-2013, 10:18 PM   #271
fenrisulfr
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Originally Posted by Squatter View Post
Impressive work Fen! I agree with your decision on the pendlays, as I have never been a fan of excessive body English. I know it has merit in many cases, but just not a fan. You seem to be holding up well for the 3 days in a row.
Let's just say I could feel jdmalms disapproving eye on me if I attempted to use hip drive to initiate the lift. Also, your video reinforced the idea of good form. Since next week is my deload I'm just gonna go for broke these few days.

Last edited by fenrisulfr; 03-29-2013 at 10:21 PM.
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Old 03-30-2013, 05:55 AM   #272
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Deadlift day
Hang clean
Bar lots

Power clean 135x5/5 155x5
Deadlift 160x5 205x5 245x3 305x5 345x5 385x1+
385x6 or 7 ???? 385x2
Did 2 more reps since i wasn't sure. Will use 6 for 531 records

Kroc row 45x8 60x8 90x21pr!

Pendlay row (reset weight, will only use strict form from now on)
135x8 155x8 165x5/5/5

Clean and press
135x1/1/1

Back raises
20/16
Strong working all around fen ... DLs looks good and strong Pendlay rows ... keep smashing the wts. buddy ...
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Old 03-30-2013, 07:58 AM   #273
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Originally Posted by fenrisulfr View Post
Deadlift day

Hang clean
Bar lots

Power clean
135x5/5 155x5

Deadlift
160x5 205x5 245x3 305x5 345x5 385x1+
385x6 or 7 ???? 385x2
Did 2 more reps since i wasn't sure. Will use 6 for 531 records

Kroc row
45x8 60x8 90x21pr!

Pendlay row (reset weight, will only use strict form from now on)
135x8 155x8 165x5/5/5

Clean and press
135x1/1/1

Back raises
20/16
Great workout Fen! Congrats on the PR, and strong stuff today!
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Old 03-30-2013, 12:09 PM   #274
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Huge rows! Nice!
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Old 03-30-2013, 07:56 PM   #275
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Good workout...however, your avatar is still very distracting
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Old 03-30-2013, 08:28 PM   #276
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Good workout...however, your avatar is still very distracting
Did you see the comment about you several posts up??
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Old 03-30-2013, 08:39 PM   #277
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5/3/1 bp day
Bench press
90x5 115x5 135x3 170x5 190x3 215x1+
215x5

BBB bp(1st time trying)
155x10 135x10 lost ego here
95x10/10/10

Bench dips on my squat rack safety catches
10/10/10
+25 plate x8

Carb back loading prep week starts Monday. Deload also.
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Old 03-30-2013, 08:59 PM   #278
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Did you see the comment about you several posts up??
Haha....no I missed it (again, avatar)

But, yes, I would be deeply saddened by sloppy Pendlays!!!
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Old 04-01-2013, 06:07 PM   #279
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531 deload week and carb back loading prep phase week

Squat
145x5x4 180x5 215x5

Wide stance good morning
185x5x3

Good morning
135x15

Steve's calf builder routine
Standing BB calf raise (holding, not on back)
315x8x5

HiiT for glycogen depletion
Elliptical
5 cycles 2 minutes work 4 minutes rest
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Old 04-01-2013, 06:10 PM   #280
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Great workouts Fen! Strong bench day and nice deload session Fen! Keep up the awesome work!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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