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Old 06-14-2014, 11:34 AM   #2691
ravimolasaria
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Originally Posted by fenrisulfr View Post
Thanks for your concerns.
Squats 135x8/10/14 185x8 225x5 275x3 315x10/10
Awesome session fen ...
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Old 06-14-2014, 02:23 PM   #2692
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Awesome session fen ...
yup, next time I may even get to my work sets.
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Old 06-14-2014, 03:39 PM   #2693
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Squatting again is progress
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Old 06-14-2014, 11:42 PM   #2694
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Originally Posted by fenrisulfr View Post
yup, next time I may even get to my work sets.
This post made my day!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 06-16-2014, 01:38 PM   #2695
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MRI results are in. No tears, and all tendons attached, just bad tendonitis and bursitis. He can put a cortisone shot in the bad area in a few months. In the meantime I need physical therapy. I can do anything I want to in the gym, just let pain be my guide. No medication, no time off, and I have to live with constant pain until it gets better. If If it worsens after months he can do minor surgery to clean the area up.
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Old 06-16-2014, 08:31 PM   #2696
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Maybe get some weed for the pain

Well, that news has to be considered pretty darn good, considering you can still lift like a beast.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 06-16-2014, 10:43 PM   #2697
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Ouch. But it's a good thing there isn't a tear, right?
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Old 06-16-2014, 11:05 PM   #2698
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Yup good news. Sucks that I'll just be in pain, but oh well. People live with worse. I can tell in one rep what movements I can't do. Fluff and buff day today. I'll post lifts shortly.
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Old 06-17-2014, 01:51 AM   #2699
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Fluff and buff day.

McGill pullups
5/5/5/5/5/5/3

Press
50x20 70x8 80x8 100x5 120x5/7/7 80x10

Z press
45x10/10/10

Tricep rope pushdowns
40x20 60x20 80x20 50x38 40x20 30x40 20x50

Y raises 5x20/20/20

machine shrugs
80x20/20

Big pumps.
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Old 06-17-2014, 02:01 AM   #2700
ravimolasaria
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Originally Posted by fenrisulfr View Post
MRI results are in. No tears, and all tendons attached, just bad tendonitis and bursitis. He can put a cortisone shot in the bad area in a few months. In the meantime I need physical therapy. I can do anything I want to in the gym, just let pain be my guide. No medication, no time off, and I have to live with constant pain until it gets better. If If it worsens after months he can do minor surgery to clean the area up.
That's some great news fen ...
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