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Old 03-28-2013, 02:42 PM   #261
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Originally Posted by fenrisulfr View Post
Behind on training. Press tonight, deads tomorrow, bp Saturday. Deload starts monday. Gonna be a brutal 3 days straight of 531 week.
Smash!
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Old 03-28-2013, 10:27 PM   #262
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Press(strict as always)
5x50 5x65 5x80 (oops shoulda been 3) 5x100 3x110 1+@125
4x125

Curl
Ezbar+40x12/12/12

Calf raise on hack squat
450x15/15/15/15/15

Lateral raise
12x10/10/10/10/10

Seated rear lateral raise
12x10 15x10 20x10

Last edited by fenrisulfr; 03-28-2013 at 11:01 PM.
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Old 03-28-2013, 11:35 PM   #263
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Great workout Fen! Strong work, glad your oops was more reps and not less, we'd have you flogged for that! Keep these good workouts going!!!
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Old 03-29-2013, 04:43 AM   #264
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Strong working fen ... great going ... keep smashing the wts. brother ...
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Old 03-29-2013, 01:32 PM   #265
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Shoulders sufficiently smashed
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Squat 475 lbs
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Old 03-29-2013, 01:43 PM   #266
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Quote:
Originally Posted by Squatter View Post
Shoulders sufficiently smashed
Think its time for a little shoulder specialization. Pressing motion, followed by hypertrophy on side and rear delts.
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Old 03-29-2013, 05:41 PM   #267
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That sounds like a winner. And nice pressing too. Keep up the good work.
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Old 03-29-2013, 10:00 PM   #268
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Thanks Mike.
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Old 03-29-2013, 10:08 PM   #269
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Deadlift day

Hang clean
Bar lots

Power clean
135x5/5 155x5

Deadlift
160x5 205x5 245x3 305x5 345x5 385x1+
385x6 or 7 ???? 385x2
Did 2 more reps since i wasn't sure. Will use 6 for 531 records

Kroc row
45x8 60x8 90x21pr!

Pendlay row (reset weight, will only use strict form from now on)
135x8 155x8 165x5/5/5

Clean and press
135x1/1/1

Back raises
20/16
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Old 03-29-2013, 10:12 PM   #270
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Impressive work Fen! I agree with your decision on the pendlays, as I have never been a fan of excessive body English. I know it has merit in many cases, but just not a fan. You seem to be holding up well for the 3 days in a row.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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