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Old 06-09-2014, 06:28 AM   #2671
jiorio95
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Strong deload!
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Old 06-09-2014, 06:54 AM   #2672
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You are a damn strong front squatter, Fen.
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Old 06-09-2014, 08:31 AM   #2673
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Apparently I do my deloads all wrong......
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-09-2014, 09:35 AM   #2674
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I didn't say I was deloading, you silly guys. Just kinda turned into one because I couldn't back squat very well.
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Old 06-09-2014, 11:30 AM   #2675
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Kind of a forced deload.
what does that mean Sir fen ...
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Old 06-09-2014, 02:39 PM   #2676
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Strong front squats.
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Old 06-09-2014, 02:46 PM   #2677
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Strong mirin' of that front squat
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Old 06-13-2014, 12:34 AM   #2678
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Anybody lifting here ... ?
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Old 06-13-2014, 09:52 AM   #2679
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Quote:
Originally Posted by ravimolasaria View Post
Anybody lifting here ... ?
yes, been on a little vacation. Bench press and Deadlifted before I left.

Bench press with slingshot
135x8x5
no slingshot 135x8x3
lots of different rows on my power rack attachment
bulldog rows, 1 arm bb rows, tbar rows.


deadlift.
Lots of 315 singles to test back.
Then deadlift to 10 calf raises with 315
then deadlift to calf raise then shrug x10x3


Had my mri, saw in Dr notes, possible labral tear. I get results Monday.
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Old 06-13-2014, 10:29 AM   #2680
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Quote:
Originally Posted by fenrisulfr View Post
yes, been on a little vacation. Bench press and Deadlifted before I left.

Bench press with slingshot
135x8x5
no slingshot 135x8x3
lots of different rows on my power rack attachment
bulldog rows, 1 arm bb rows, tbar rows.

deadlift.
Lots of 315 singles to test back.
Then deadlift to 10 calf raises with 315
then deadlift to calf raise then shrug x10x3

Had my mri, saw in Dr notes, possible labral tear. I get results Monday.
Strong working fen ... Hopefully nothing serious in result. Enjoy your vacation buddy ...
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